Blackstrap Molasses Recipes

I got my "house of herbs" BSM at Kroger 2.63 a jar. For people who don't like the taste of BSM this my help. When I was little my grandfather used to mix BSM and peanut butter together and put it on a piece of toasted heavy grain bread it was good then and its good now i don't know the exact measures he just put some peanut butter in a bowl and added BSM to it until it got the right color. Hope this helps.

Love Tina's recipe, I adjusted a litte and use almond butter, VCO and unsweetened baking chocolate or cocoa which I mix while heaing in a pan with BSM. I add Grade B maple syrup and/or honey to tast as well as vanilla extract, perhaps a sprinkle of cinnamon, sometime mix in dried blueberries or cranberries - then refrigerate and eat a few tablespoons a day. In addition, I have gotten used to taking it straight by the tablespoonful and find it's like taking happy pills - puts me in a great mood and leaves me with great energy all day. Also have gotten a number of comments from people suggesting I have been coloring my hair darker. Love this stuff!

It is not the cow milk that is harmful, but rather the pasteurization/homogenization. So any milk (cow/goat) in its raw state is good for you.

I can't stand the taste of blackstrap molasses but it seems you have to take it awhile to get the hair color back. Anyone else here feel that way and have a trick to get it down? I tried warming it in some water and taking it as a shot but it was intense nastiness. I also tried adding the warmed BSM to my ACV-BS mix but it's so hard for me to swallow. I really want the benefits of it and hope there is some trick. It's just a flavor I abhor. Thanks.

Thanks Alexandra, great ideas! I don't like hot beverages in general but I do like hot cocoa in the winter and hot soups year round. Never thought of adding it, I will try it in these. Thanks!

Milk / calcium interferes with iron absorption. Try it with chocolate Rice milk.

I'm not much of a coffee drinker but might become one then (black coffee upsets my stomach sometimes). But I'll also give a try to the cocoa as well as the carob with a milk alternative as mentioned. Thanks everyone!

Lisa, thank you so much for the information about calcium interferring with iron absorption. I've only just started taking the molasses (on my second day) & was adding it to my milk with my turmeric & cayenne pepper.

It was delicious but I see now I'd better take it with something else. Perhaps my ACV & water will do.

Hi all - I am also having trouble getting the blackstrap molasses down. I've tried adding it to some of the other concoctions I've been brewing and taking, even my green smoothies in the mornings which sometimes I love with honey, and just find I can't stand the taste.

What is working for me at the moment is in the morning I make a pot of tea (I have a 3 cup teapot) and putting a teaspoon of molasses in it. With all that water and the taste of the tea it isn't too bad. I then make another teapot in the afternoon and mix another teaspoon into it. I love herbal teas and find it's a great way to up my water intake so this is easy enough for me. However, 2 tsp of molasses a day is all I can manage at this point...

Cheers EC!

Thanks for this new remedy but doesn't molasses only dilute in warm liquids? I drink fresh pressed fruit juices very often (pressed in a masticating juicer as not to kills all the good things in them), also beet juice although fresh beets are not easy to find here in France as everybody buys them cooked and packed in plastic in the supermarket. But please tell me if you manage to dilute the molasses easily in a cold juice!

Hi Francisca. I know that the molasses WILL easily dissolve in a cold drink as I had been taking it in cold milk for the past two days. I'm now switching to water along with ACV as I've just learned that the calcium in the milk will inhibit the iron absorption from the BSM.

I mix a tablespoon or 2 of blackstrap molasses in a glass of chocolate milk. I can still taste it but I focus on the chocolate. Pretty good, actually.

Black strap molasses by the spoon full is pretty tough to swallow. Here's a recipe that makes it easy to take: 2/3 cup of plain oatmeal; add 3/4 cup of water and microwave on high for two minutes; mix in 2 tablespoons of peanut butter and add a tablespoon or more of blackstrap. I never get tired of eating this during the day.

I have been taking Blackstrap Molasses for about 6 months now and I was just on the site and saw that you pour boiling water over it before you mix it with soy milk.. I am just wondering why and if I need to start this step or is it ok to skip the boiling water and drink it in soy milk.. Thank you

I have been reading of the benefits for blackstrap molasses and although I am not repulsed by the organic taste, I do not find it quite "enjoyable". I read about another user putting the syrup in his coffee and I wanted to report back this morning after having just finished my coffee that is was TRULY enjoyable! And I mean that I really could not taste the BSM in my coffee at ALL. I know sometimes on this site, especially with the ACV, the recipes that are often touted as very tasty are not so, but this one is actually very good. It really just tastes like coffee. SO!

I fill a very large (16 ounce, it's one of those Starbuck's ones) mugs 2/3 with coffee (I buy Celestial Seasonings Organic Caramel Mocha, although I'll be switching to plain Organic after this bag)

After filling 2/3 full I add:

1 tbs BSM, but tomorrow I will try with 1.5 tbs since it went unnoticed at 1 tbs

1 tbs unsweetened cocoa powder (I use Scharffen Berger.... AWSOME)

And a full rounded teaspoon plus one half a rounded tsp of plain white sugar (yes, white sugar... don't yell... I suppose you could use honey or splenda or raw sugar, as long as it's fairly neutral and sweet)

And then I top it all off with Silk Vanilla Soymilk.

So in a nutshell:

2/3 mug of organic coffee
1 TBS BSM
1 TBS cocoa powder
1.5 ROUNDED tsp sugar of your choice
Fill to top with milk of choice

YUM! I can't wait to reap the benefits!!! I'm going to try upgrading to 1.5 tbs tomorrow!!

Oh, plus cocoa powder in hot water/milk I have recently read is going under scrutiny as possibly being more antioxidant-rich than GREEN TEA. WOO!! Add that cocoa powder and drink your health!!

<3 Joy

BSM is good stuff. However, if you wish to use milk, use raw milk. Raw cow's milk does not have the problems associated with pasturized, homogonized milk. Also, please be aware that soy is not the wonderful thing the soy industry would have you beleive! If you have hypothyroidism, unfermented soy is the worst thing you can ingest! Almond milk and any seed milks are very good. We drink goat milk when we have milk. BSM would fit in with goat milk very well.

I am currently trying to fight fibroid tumors and read about the molasses. I did order a bunch of it and when I got it I couldn't get the stuff down without gagging and nearly throwing it back up. I did stop doing it and began other options although they have helped I began bleeding more and getting tired, and loosing my energy. I decided to try the molasses. again to help with this and I still couldn't get it down, so I tried it with a tablespoon full with a 4oz cup of grape juice and drank it with a straw as far back in my mouth as possible. It is so much easier to get down and since the grape juice packs such a punch of flavor it's self it nearly covers the taste. I must say I have only been doing it a day now so I will keep you up dated on my fibroid and energy level to help further confirm the black strap molasses cure.

I recommend molasses in porridge every morning. Not only does it flavour the porridge but it also sets me up for the day ahead. I have been an avid molasses fan for 9 years now and I ensure that it accompanies me on my many cycling trips as it gets me over the hills!!

I made your fudge and added some ground organic cocoa beans that I had on hand. Very tasty... a lot like "regular" chocolate fudge

Thanks for the recipe, Tina. Peanut butter sounds good, but I didn't have any on hand, so I made it with unprepared tehina paste (the thick stuff from which you make tehini salad). It also has a strong taste so it counters the molasses well. I added lots of chopped walnuts as well. Reasonably tasty.

Be aware that peanuts often contain mold, peanut butter seems to contain a lot more than cocktail peanuts because they use the more affected ones in the butter as you won't notice it!

You may want to research the damage soy can do to your body. Not only is soy a GMO crop, it is heavily sprayed with toxic glyphosate. Soy milk contains estrogens as well as anti-nutrients like phytates which block the absorption of minerals like iodine, magnesium, iron, zinc and copper. By adding soy milk you have basically neutralized any benefits from the BSM.

I cannot stand the taste of bsm! I put it in with some milk and ice and almost threw up. Then I put 1T. in with my morning protein shake, could barely detect it. My protein shake consists of 1 scoop choc. spirutein, 1 banana, plain fat-free yogurt, ground flax seed and water (no milk).

I have just started ACV for weight loss support and blackstrap molasses in hopes of reversing advancing gray hair.

This recipe made both products more palatable for me:
2tbsp ACV
2tbsp BSM

Mix in a tall glass until the BSM is dissolved. Add a full can of club soda or mineral water - be careful, it really fizzes. Stir lightly, add ice if desired, and enjoy. Sorta sweet, sorta tangy, nicely fizzy, dark brown. It's a taste that grows on you, sort of like Coke does.

I just wanted to let readers know, that if you have trouble taking the BSM due to taste and consistency, it is really delicious in coffee. I always put a pinch of baking soda in my coffee to reduce the acid. I am a person who can eat just about anything, but I also know that if I don't care for the taste of something, I will not make a lifelong habit of taking it. I also found that you can't disguise the taste of ACV. Straight with a pinch of baking soda, and take it down in a couple of swallows, much easier than dragging it out.

In reference to the BSM chocolate milk recipe. I found that it mixes better without the ice in the blender. Add ice cubes to make colder if desired to your glass after mixing. Also I add about 1/2 tblsp of maca root powder to mine. Very good for you and gives it a malted flavor. Look up maca root on line. One of its main properties is it regulates the endrocine system which regulates your hormones. It is awesome stuff.

I keep hearing that cows milk is bad for you does this also apply to goats milk?

Yes all dairy is bad for you. Harvard came out with a study on dairy and it was not favorable. Watch the film "Forks Over Knives" on Netflix. We are meant to consume human milk when we are infants and toddlers. There are studies showing a correlation between dairy consumption and tumor growth.

Another alternative to using soy or milk in the Fountain of Youth recipe is hemp milk. I tried this a couple of nights ago and enjoyed it so much that I'd like to share it here. Hemp is high in protein and the EFAs Omega 3 and 6.

In a small pot combine and heat to warm (do not boil):
3 ounces hemp milk
3 ounces water
1 tbl molasses

Stir till molasses melts, and once mixture gets thoroughly heated, sprinkle cinnamon to taste. No extra sweetner is needed.

I have been suffering with the symptoms describing hypothyroidism. Last week I started the EVCO and added the ACV, of course, decided to throw in the molasses. I will keep you all posted on my progress, trying to feel better and lose the 40 pounds I have picked up. Today I write because I have come up with a great drink. It kills two birds with one stone. Here goes:

• One large mug.
• 2 bags of lipton caramel truffle tea.
• One tbsp evco [extra virgin coconut oil].
• One tbps black strap molasses.
• One half to one tbsp honey.

Pour boiling water over the ingredients in mug and stir gently while steeping to melt the coconut oil..

I could not stand the taste of the molasses, however it is so yummy in this tea. Hope you like it. I have noticed since the evco and acv that like most everyone else, my ENERGY has soared, skin soft, body temp up, hair and nails gowing, dry seriously cracking heels softer and healing (using oil dirrectly) no more claritin, sleeping better, brighter outlook. This is only my seventh day. At first I seemed to gain a little weight, but just today I noticed the scale is down 1 pound. I am keeping at it and will keep you posted. Christine