Top Natural Back Pain Remedies for Holistic Relief

Boswellia for pain and inflammation

I was taking hyaluronic acid for my back pain,,, it worked for a few months and then stopped working. So after doing a little research on EC, I found a supplement called boswellia, which comes from the same tree as frankincense. I went to my favorite online supplement site and ordered the sw***on double strength boswellia capsules. Within a little over a week I started noticing less pain! I will continue using it and hope it doesn't wear off the way the HA did. I still use the stoppain roll on as well. Also read it has benefits for those with asthma.

I started using Boswellia for 2 herniated discs in my lower back 3 months back.

I take one capsule twice a day along with a turmeric curcumin supplement. Very helpful, took a couple of weeks to get relief. May try White Willow and Devil's Claw as I read those help too with pain reduction.

I woke up with very bad back pain after a crazy hard exercise class at the gym and could barely get myself out of bed because my lower back was in a complete spasm. I had Boswellia which I was giving to my dog for his arthritis and started taking it twice a day. After 3 days the pain went away completely. 350mg 2x a day. Every so often my low back acts up again and I go back to boswellia for about a week.