I have tried soaking ace bandage in apple cider vinegar for a bone spur. Put in plastic bag overnight and my foot by next morning my area that was very swollen had almost gone down to normal. I was diagnosed with bone heel spur and calcification and Dr.wanted to do surgery and sever my tendon. No way. PLEASE try the vinegar and overnight and maybe a few times. It works. Believe me.
I have a bone spur and walking had become really painful, especially when I woke up in the morning. I tried vinegar and it worked.
I soaked a washcloth in apple cider vinegar, wrapped it around my heel and put my foot in a gallon sized food storage bag. My husband thought I was crazy. I kept the bag and washcloth on my foot for about two hours (while I watched TV) for three evenings. My foot feels so much better. It's not perfect, but so much better. I can walk again without pain. I don't know how it works, but it does. I am going to keep using it until there is absolutely no discomfort at all.
Hey, thanks for the suggestion. I'm an active person too and need to stay on my feet. This sounds like a really effective way to stay on your feet. Thanks so much.
I had to hop on here and let you know that ACV has helped my bone spur (maybe even eliminated it?) pain 100%. I had plantar fasciitis for a year, which then created a bone spur. Through physical therapy, I feel that the fasciitis is finally gone, but the spur remained and caused a new, different kind of pain. I'm a ballet teacher and really didn't want to have surgery, because it would put me out of commission for two months. In desperation, I did a google search, found this website, and, nervous about drinking ACV, applied it topically.
I have one of those foot braces that keeps your foot flexed while you sleep, which turned out to be perfect. I would soak a washcloth in ACV, ring it out, and wrap it around the base of my heel. Then I tied a grocery bag around it (it reeks. You gotta contain the smell...)Then put my foot brace over the top of the bag. Then tied a handkerchief over the outside of the heel to keep it pressed right against the skin all night. The next morning, I could walk with zero pain. It got sore as the day progressed, but not nearly as bad as usual. I've been doing it for a week now and it has been amazing. I can dance and jump and turn with my students again. So grateful for this site and the reviews people have given. Now I have a pulled tendon on my other foot and found that ACV works for that, too. Thank goodness for ACV.
Apple cider vinegar DOES work for heel spurs. You don't drink it. Before you go to bed wet a cotton ball with ACV and rub it over your entire foot and let it dry. My chiropractor gave me this remedy. I could not even put my foot down on the floor in the morning without excruciating pain. The first morning after using it I could not only step down on my foot but I could walk across the floor. There was still some pain- comparable to the pain/discomfort you have at the end of the day after walking on it. Believe me- THIS WORKS!!!
I HAVE BEEN VERY SICK FOR 14 YEARS, WITH ARTHRITIS AND SEVERE BONE SPURS. LAST MONTH A LADY HEARD ABOUT MY SICKNESS AND GAVE ME THIS RECIPE. 1-64 OZ.PURE APPLE JUICE, 1-64 OZ.PURE GRAPE JUICE. 1 CUP APPLE CIDER VINEGAR. MIX WELL, PLACE IN YOUR REFRIGERATOR, DRINK 1/3 CUP OF MIXTURE 3 TIMES A DAY.I WAS ALSO TOLD TO TAKE 250 MG. MAGNESIUM OXIDE,(this promotes bone and muscle health, AND 250 MG.SUPER B-COMPLEX.TAKE AS INSTRUCTED ON BOTTLE. GOOD LUCK!