I have been using Extra Virgin Coconut Oil since April of 2008. One tablespoon per day. I have Hypothyroidism and was having a lot of problems with brain fog. I was having difficulty doing my job and sometimes would forget where I was going when driving home for a few seconds. I am a creative person but was totally unable to express my ideas in artwork or my writing. I could not organize my thoughts. I could not make decisions or remember what I was supposed to do. This on top of all the other symptoms of hypothyroidism. 2 weeks after I started taking it the brain fog totally went away. I am very dependent on the coconut oil now as I do not want to go back to not knowing what I was doing. As for my other symptoms such as totally lost my sex drive which is destroying my relationship and sleeping too much and low energy etc. it has not changed any of that. My thyroid has gotten worse and I have had to double my thyroid medication (Thyroxine). I am working with a Naturalpathic doctor which was a very wise thing to do. She told me to keep taking 1 Tbsp of coconut oil per day. I just wonder if I should take more than that since I have heard of other people have been able to go off the thyroid meds when taking 2 Tbsp per day. She is also treating me for Adrenal Fatigue and cervical dysplaisia and fibrocystic breasts. I guess I'm a mess right now and just want to be well again. I am a big fan of the coconut oil because it is the one remedy that has made the most difference for me. Also I want to add that the doc specified I should use the solid coconut oil instead of the capsules which I started out on because she said that way you can tell if it has gone rancid. But I still use the capsules for backcountry trips and road trips for convenience.
If anyone knows a way to bring back the sex drive I would be grateful.
I listened to a nutritionist last night who reminded me that the brain is mostly fat, and when we aren't sleeping well, feel irritable, can't concentrate, or even have headaches, our brains may be crying out for fat! As we add the coconut oil to our diet, our brains may find greater balance and we feel the soothing nature of the unctuos coconut oil internally as well as externally. This all happened when I recently took only 1 TBS of Coconut oil per day for 2 days and then started my cycle without the usual 4 aspirin headache...my cycle was so peaceful. I felt so quiet and easy throughout my body; there was no struggle to have my normal cycle.
Cold showers for brain fog are great for waking up in the morning and actually lifting one's mood. Takes a bit to get used to (heavy breath intakes and shivering) but after you step out you feel alive and then, as you warm up ... awesome! I have been doing them for 4 days now - do it slightly "cool", to get used to it, then cool it down even more. I make it about a 3-4 minute affair. Seems to have cured morning "head fog". If you're new to it - get ready for a rush.
I have heard that colloidal silver helps with brain fog, but I have heard that heavy metals can attribute to brain fog. So does colloidal silver make brain fog worse in the long run? Please help.
Hershey's Special Dark Mildly sweet chocolate.
This will clear BRAIN FOG.
It is high in antioxdants to help the brain make faster elect connection. The chocolate and sugar speeds up the blood flow to the brain.
You should take one section three times a day.
Most people the fog starts to clear in about 4 hours.
It will also help your memory.
It is a cheap fix that the Dr. will not tell you about as it is not approved by the Medical Board.
Try it it works great for brain fog.
If you take it everyday you will also lose weight.
If you have a question e-mail me.
EC: Actually, 100% dark chocolate (no sugar) is best if you can find it. A friend of ours, an osteopathic doctor, recently turned us on to the 100%. We buy it here: http://www.chocosphere.com Click on the Pralus image (http://www.chocosphere.com/Html/Products/pralus.html), then scroll down towards bottom of page to find 100%. Be forewarned, it is BITTER!!!
Los Angeles , Ca
re: Fibromyalgia Brain Fog. I had this after a heart problem. A friend said have you tried Dark Chocolate Hershey's Special Dark Chocolate. I said no what does it do for you? Clears the Brain Fog.
I got one bar at the Drug store. The next day half of the bar was gone and so was the Fog. It did not come back. I still keep three large Bars in the ref. I tell everyone about this stuff.
1st, try to reduce grains from your diet. 2nd go 2 days without eating meat and when you resume, try to eat smaller amounts. Eat mostly fresh uncooked veggies for week. 3rd, do a parasite cleanse recommended by Dr Hulda Clark. Fresh ground cloves, Black walnut tincture and Wormwood herb. Those three can be purchased at your local heath food store. Its very hard to find Blackwanut tincture or freeze dried caps that are still green. They are most effective against brain fog when green.
Buy omega fish oil with combined 3, 6 and 9 capsules. You will see a big difference with omega's. I'm currently experiencing brain fog and that helps. I also will need to sleep in for 2 days in a row as for some reason, that helps heal the fog faster with the other mentioned treatments, even when I have had enough sleep.
Olive leaf extract will act as a natural anti biotic and help your body fight any accumulations of bacteria or viruses in the body. It was once recamended that I try probiotics however with me it did not help at all. I think my body saw this as an intrusion and I felt a little more tired than usual after taking them.
Coffee enema. It sounds gross but it's very effective at evacuating toxins from your liver. Be sure the coffee is organic as coffee beans are one of the most heavily pesticide sprayed crops.
The water must be distilled and NOT tap! That's VERY important. The coffee should be normal strength and not made too strong. Its actually recommended that the coffee be simmered/boiled for 10 minutes. When cooled, the coffee should be held in for 15 min while laying on your right side. I recommend doing more research on coffee enemas and personal testimonials.
You may want to investigate your environment for potential common contaminates such as mold or fungus spores from damp areas around the home that may cause brain fog. You may also want to investigate any recent dental work with amalgam fillings. If you have had any recent vaccinations you may want to do some research some effective supplements to help the body remove the toxic preservatives.
I think with me, I notice it's my intestines/colon or liver than can cause the brain fog. When it's the liver, the coffee enema works. When the intestines, the parasite cleans and eating mostly raw veggies, juicing apples and carrots.
I take Gingko for memory but found it helps my brain function better, faster and succinctly. I used to have brain fog but after changing my diet and eliminating a lot of sugar and wheat plus Gingko it is gone. I feel the Gingko working 15 minutes after taking it. It also helps my circulation, my feet are not as cold as they used to be. I take two 120mg capsules a day, one in the morning after I drink a glass of warm water with gluten free breakfast bar and then another capsule at 3pm to help the afternoon energy slump at work.
Better But With Side Effects
I tried inhaling 3% hydrogen peroxide today for chronic brain fog and headaches. I emptied a nasal spray and poured the 3% hp that I bought at the local grocery store. I sprayed 5 sprays in the back of my throat while breating in. It burned my throat a little and the taste made me gag but I noticed a small decrease in the amount of brain fog that I am experiencing. I think I may have done too much too soon though because 2 hours later I did the same amount and again 2 more hours later. I felt very fatigued and needed to sleep. Has this happened to anyone else? Also, when you spray it to the back of your throat, do you also swallow it? I just ordered 35% HP on the internet and plan to dillute it... maybe it will taste a little better and won't hurt my stomach as much?
Lately I have been having a hell of a time with digestive issues. Not sure what is going on -- it may be that I am eating way too much hormone injected chicken and turkey now that I moved in with my partner, who has to eat meat at least once a day or he gets sick. On the other hand, I ate a Trader Joe's garlic naan last week at home with a homemade curry and woke up to extreme abdominal pain and brain fog. Second time that happened with the naan, will have to check the ingredients next time I go. So perhaps I am allergic to wheat now. I don't know. At any rate, after a week of snail's pace recovery with Apple Cider Vinegar and Baking Soda, molasses, etc., I decided to a) eat vegetarian and b) do Bill Munro's h202 inhalation therapy. I started the peroxide therapy yesterday at about noon. By 8pm the brain fog that I have had for a week disappeared. This morning, exactly 24 hours later, my digestive tract finally feels back to normal. No more abdominal pain. I did 6 pumps of 3% h202 (drugstore brand) every 2- 3 hours. I think eating only rice and vegetables the last few days was helpful too. Yahoo!
Lately I've been noticing that I do not have that sharp of a memory well pretty much I have a horrible memory and I am only 21. I haven't done to much research on things that are good for memory but the other day I was told that Lemon Balm is good for your memory. So I randomly bought some at whole food yesterday and was just woundering if anyone else has tried this for brain fog and maybe knows a good dosage to take. The bottle says 30 drops equals one ml. So if you have any information that would be great. I feel like having a bad memory has stopped me from pursuing alot in my life and I think it is a big part of my nervousness and social anxiety.
Brain fog can also result from an unbalanced 'gut', hypothyroidism and allergies to certain foods like wheat and gluten. I have been suffering from very bad headaches and brain fog for close to a year now and suspect the long time use of allergic foods and an unbalanced gut. 7 days ago I started taking Probiotics, eliminated wheat/Gluten, added Aloe Vera juice 3x a day as a tonic and am blending lots of greens (spinach, kale, chard, cilantro, cucumber, green appleas and pear) into a smoothie 3 times a day to alkalize my body. Too early to tell yet, but noticed more energy, major improvement of my nails.
I will now add AVC daily. Appreciate everyone's input.
For brain fog: 1tsp Lemongrass (loose leaf) 1tsp Lemon Myrtle (loose leaf) 1 White TEA, tea bag. Take 2 cups of hot water brew for 5 to 7 minutes. Drink 4oz to 12oz a day for a period of time. You could add a Rose Hip tea bag to this mix. This cleared my head and it also made it where I can spell and retain words better. It also improved my ability to pronunce words. I wish I had this back in the 6th grade... I would also say I am on a green diet. Lemongrass and Lemon Myrtle both contain Citral. Lemon Myrtle (90-98%) Lemongrass (65-85%). Citral also has strong antimicrobial qualities. Side effects I don't know.
When I was a little kid I had a bad twitch with my eyes, mouth and my neck and in the 60's the doc's didn't know why I did it. Growing up I always struggled with english and spelling. I now think that from a young age my body has been dealing with some type of infection that caused brain fog and now that I'm in my forties I find myself with a much better clarity of thought.
I read about oil pulling on this site and decided to try it, though i wasn't aware of any real health problems. I only had olive oil in the house so I went with that for 3 or 4 days and did the neti pot nasal flush afterward each time. I used a tablespoon of oil and swished for 15 minutes, rinsing afterward with 1/2 tsp. salt and 1/2 tsp. baking soda in warm water. Throughout the course of those four days I noticed a startling mood elevation and mental clarity that I hadn't had in a very long time. I also noticed alot of sinus drainage and my ability to smell increased. Also my eyes stopped feeling itchy or dry. I switched over to sesame oil because it was recommended, but have since switched back to olive oil and experienced the same mood elevation and mental clarity. This has made me wonder if I was suffering from low-grade depression the whole time. I feel much calmer and focussed, less confused and find alot more reasons to laugh during the day. I also have a TON more energy and work much harder. This energy caused me to have some problems sleeping for the first few days. One last thing is that my beard seems to have gotten much thicker and softer. I'm excited about such a cheap and simple remedy and would recommend it to everyone.
Boca Raton, Fl
I have had brain fog /die off (also known as Heximer's reaction) when I have cleansed and toxins are released. I have had success taking an amino acid combination: L-Arginine/L. Ornithine. I read that they absorb the toxins and I have relief from the brain fog within 1/2 hour. I take one capsule, 1000 mg on an empty stomach. Also, I have had good results with a molybdenum 120 mcg & Glutathione 50 mg complex, sublingual tablet. However, I use the amino acid combo more often, because it is easier to find online or in my local health food store.
New Delhi, India
Thousand Oaks, Ca, Usa