Twelve Tips for Preventing Colds and Flus

Make a grog with cider vinegar, cinnemon, cloves or clover powder, nutmeg, cayenne pepper a good dash of each, honey, hot water,, drink hot (add whiskey at night) and you can make a good portion and then drink it cold during the day or heat it up,,

Also every week take a teaspoon of bread soda in a glass of water,, to strenghten the immune system,,

namaste

Arlette from France