Natural Remedies for Eye Issues

My eyes used to twitch every so often and then it became a daily occurence. As soon as I gave up dairy completely, my eyes never twitched again. I had also gradually developed puffiness under my eyes which was horrendous in the morning and no amount of cold packs or any other remedy would resolve the problem. When I gave up dairy that went completely away as well. It has been over a year and I have not been bothered by either problem ever since.