Posted by Jualsy (Torrevieja, Spain)
on 07/09/2008
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WARNING!
Don't ever make the mistake of isolating the B vitamins, for whatever reason. They are synergistic....they all need each other. If you take one in a strong dose for any particular reason, take a smalled B complex tablet too so that they are all present. Large doses of isolated B vitamins have side effects. Wonderful Vits, but all needed to be present to work permanently.
