Are Hypnic Jerks Ruining Your Sleep?

Thank you so much for that post Citygirl, I think my problem may be related to MSG too. It's definitely worse on nights when I've had Chinese or take out food that day. Unfortunately it's in just about everything and my friends and family already think I'm a hypochondriac, I wish they would understand what it's like to have your whole body jerk awake and to be told it's all in your head.