Insomnia
Natural Remedies



Natural Remedies for Insomnia, Tried and True

5 HTP  

5 star (5) 
  50%
4 star (1) 
  10%
2 star (2) 
  20%
1 star (1) 
  10%
(1) 
  10%
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Posted by Anon (Roanoke, Va) on 04/14/2013
1 out of 5 stars

Even in small doses 5 HTP leaves me wide awake ALL NIGHT LONG if taken in evening. I've have started experimenting with taking it in morning, primarily for mood, however so far I have had not experienced any change or improved sleep.

5 HTP is supposedly useful for weight loss, pms, anxiety/depression, migraines and fibromyalgia in addition to insomnia. It is recommended to take it with vitamin B3 or C.