Insomnia
Natural Remedies



Natural Remedies for Insomnia, Tried and True

5 HTP  

5 star (5) 
  50%
4 star (1) 
  10%
2 star (2) 
  20%
1 star (1) 
  10%
(1) 
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Posted by Jp (Ottawa, On) on 02/16/2011
4 out of 5 stars

Regarding 5htp for insomnia: Dr. Roger Murphree recommends up to 300mg at bedtime on an empty stomach with grape juice. I found that this helped me (I started at 50mg and worked up) quite a bit. Sleep was more restful, although still broken. Daytime anxiety and tremours really subsided.