I have been on a quest to find a good nights sleep, naturally. I have recently been taking myself off of antidepressants and prescription sleep aides. And trying to find a way to balance out the seratonin naturally. This is what I have found: Rhodiola is an enormous help. However, I was still having insomnia, and anxiety. I tried Kava. This helps with the anxiety, and would help me relax, but wouldn't put me in the sleep zone. So I recently got 5-Htp, and magnesium citrate. And it hasn't been long, but I feel I am in balance. I am finally sleeping like a baby.