Insomnia
Natural Remedies



Natural Remedies for Insomnia, Tried and True

Calcium, Magnesium, Zinc  

5 star (2) 
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Posted by Sasha (Sav, Jamaica) on 09/14/2009
5 out of 5 stars

This really works. I took it one evening and i was trying to remember what i ate or drank why i slept so calm and peaceful. Now that i saw this post, i realized that it was the calcium, magnesium and zinc combo. Thanks for sharing!


Posted by Margaret (Tallahassee, FL) on 09/14/2007
5 out of 5 stars

Insomnia -- This really works. Combo Vitamin of Calcium 1000 mg, magnesium 400mg, & zinc 25 mg. 1 hour before bedtime. Also take Valerian Root 530mg 1 hour before bedtime. I guarantee in 1 weeks time, you won't need sleeping pills anymore.