I have chronic insomnia. None of the supplements/herbs I have tried do anything for it. Some do help me to sleep but then I have diarrhea from them. Does anyone have experience with clay? I hear it goes to the place in most need of healing first--do you think it would go to whatever is wrong and then I'd be able to sleep? I took 1 dose of sodium bentonite clay and had muscle aches, headache, belly cramping. Now I hear that the calcium bentonite would be a better option. Anyone?
This question is for Ted. Dear Ted, I am writing to you abou my insomnia that I have for many years. I have been taking the sodium bicarbonate 1/2 tsp and potassium bicarbonate 1/4 tsp with a glass of water before bed for a few days. Unfortunately this hasn't worked. I only sleep for an hour at night and wake up more tired than when I went to bed. I am exhausted but my brain doesn't know that it needs to sleep. The sleep doen't come. I don't know what I am doing wrong, I don't nap, unable to, don't drink coffee or tea, only water. This is a nightmare. I am seeing a naturopath for a year and I am not getting any better. Please Ted I know you are busy but if you have some time please let me know what I should do. I'll be waiting for your response. Thank you, Paula
i just found the videos on youtube that use sound waves or vibrations very helpful with sleep problems or trouble relaxing and very helpful in other areas such as boosting self esteem, boosting serotonin levels and self confidence. There are so many of them. The one that really helps me sleep is called Boost Your Energy Level with this Amazing Hypnosis Session and Feel Great. All you have to do is sit down and relax and go to youtube! Wish everyone health and happiness in the new year. Jackie
Abbotsford, Bc, Canada
I have a British Facebook friend who lives in the Carribean. I was telling her I have a lot of trouble going to sleep at night, and I wake up completely exhausted, this friend told me they use Soursop tea, and this will make me very sleepy. I looked up the Net about it, and this Soursop seems to be quite a remarkable tree, the fruits are used to eat with icecream etc, the leaves are for making Soursop tea.
This Soursop sounds quite an amazing tree. I was wondering if any of your readers can tell me more about it, and if it can be bought in USA, I would definitely want to know the soarce of where the Soursop came from too. I read where Amazon sell the dried tea cost around $7.. But some woman had left a review of her disappointment not on what the product can do for our health, but she said of the way it was packed etc, I mean, how would we know it was the real thing. If there was anyone out there who could help me find some leaves I can purchase online from a reputable soarce, I would appreciate please. I am a New Zealander living in Kentucky USA
Thank you, Regards Jacqui
Suan Zao Ren For Insomnia And More:
Major herb for insomnia, it has a very calming effect which alleviates symptoms such as anxiety, worry and restlessness, which may be contributing to insomnia. A neurocardiac sedative, it helps to regulate blood pressure.
nourish heart yin, tonify liver blood, quiet spirit
-irritability, insomnia, palpitations, anxiety due to deficiency
-prevents abnormal sweating
nourishes blood, calm spirit, clear Heat, relieve mental restlessness
A superior herb, one of the most popular herbs for insomnia, hypertension and other nerve disorders. Nontoxic and nutritious and can be used long-term. Regular use can brighten complexion.
Nourish the heart, benefit the liver and tranquilize the mind for insomnia and heart palpitations; nutrient; reduce perspiration.
To replenish the liver, to cause tranquilizations, to arrest excessive perspiration, and to promote the productionof body fluid.
Insomnia, dream-disturbed sleep; excessive sweating due to debility; thirst due to consumption of body fluid.
Nourishes the heart and the liver. Its natural tranquillizing properties are used to treat mental tiredness. It helps reduce sweating, especially anxiety sweating, and can be used effectively for insomnia and palpitations.
You can buy suan zao ren from chinese medical shop. Just put 30 g in a cup and pour in boiling water. Drink it after 15 minutes while it is still warm. The herb can be reused many times. Do not throw it away after your first drink. Good sleep to all who suffered from insomnia.
Avoid use during Pregnancy.
I finally found a formula that helps my insomnia and now have a pain--does anyone think this is from the stuff I take or could it be something else? I take 1 Seriphos (1000mg), 200 mg L-Theanine, 1000 mg Glycine, 1000 mg Taurine, 1000 mg Gaba and 500 mg niacinamide. This mix also calls for 1 mg extended release melatonin, which made me fall asleep faster but left me with a migraine all day after. Without the melatonin I fall asleep within an hour, wake up several times but go right back to sleep and have strange dreams.
Now, after a week of doing this at night, I have a pain in my back (slightly lower than kidney) that radiates over to my hip and on to my groin. Almost like a kidney stone? Never had one, so no idea what causes this. It aches during the day unless I'm moving and is what I notice most when trying to go to sleep. Any ideas what it could be? Almost like a pulled muscle, except I haven't done anything to pull a muscle.
...Just to share, my fight for sleep for over 50 years has been hard, and I even thought I like the night and hated the morning. I realize now, it's because the world stopped bugging me at night, after I'd spent all day trying to please them in an exhausted state. Yet, once I finally did fall asleep at night (well, 2-4 am..), I had felt like I'd been in a doctors waiting room for hours.
I tried everything conventional, yada, yada, yada...and ended up needing to recover from side affects from treatments that weren't working..so-o..I decided to pray hard, to be lead to things I'd never heard of--to things I'd never find any other way.
That day I came across four subjects of matter in a row, and ordered the supplements that were suggested. My depression is lightning a lot, I am now sleeping while liking morning(!) unless I run out of any one of the four (unfortunately this has happened for three weeks at a time, 6 six times this year because of lack of stock or whatever..)
Seems my hormones were severely whacked out since the age of 3 even!..especially the hypothalamus, and this can happen for a number of reasons like emotional trauma, and things like thinking you can play with mercury and chew on lead fishing sinkers when you're little...
Now before these supplements, of course, I started on some excellent things that got the health ball rolling: 2000 mg of coral calcium div into 3xs/day with 400 mg of magnesium citrate--div the same way..need VitD & an acid and a protein to make them absorb-able.
The other thing I was doing was taking a mg of melatonin which only worked between the optimal hours of 10pm and 2am--or you lose your night-recovery benefits causing you to need more hours per day. The other two main thing I was doing was using hgh, cloned, not a precursor (one company only, makes it here), and then the almighty stem cell-producing glyco-nutrients.
I assumed that was more than plenty (incidentally I was on a thyroid prescription for hypothyroidism after a 3-week binge on new & "raved about" artificial sweetener 12 years ago(!).
But, like a fine car, lots of great parts aren't enough if you're still missing something important. So now for the four things I added (on top of basic good green nutrition..) raw muti-glandular supplement real gland substance--yes, it was hard to find, so if you'll allow me to at least mention that it comes in a label the color of a--fire engine..(!)..?
This is the most complete combo I have found and there doesn't seem to be a competitor straight across the board--also, this is essential a dried 'food'-type animal-based dietary thing. The second is the same food-type thing: hypothalamus glandular--the actual substance..these can come in either bovine, porcine or lamb..some people do not like porcine.
The third thing surprised me: gaba...which turns off serotonin and turns on melatonin..this is found in everyone hypothalamus in abundance. And the fourth category was extra glandular of natural thyroid and pituitary tissue.
I hasten to add 5HTP is a nice cherry on top but isn't always necessary now, and royal jelly is the same way...but that is incredible stuff when you read about it..apparently, the queen eats it and lives about 6 yrs while the worker bees eat honey and live 6 weeks. If the diet is reversed, the workers live 6 years and the queen lives six weeks..just goes to show...
I take bvits w/ subliminal B12, too, because I had a terrible nervous breakdown and a B-deficiency was the straw that broke the camel's back.
Having learned about glyco-nutrients, I learned that volatile spices, herbs, gums, fibers and fungi like mushrooms all have them in and are stem cell-producing--literally from 0 to trillions in one WEEK in tested blood work, and that lets us fight off our own cancer, which did have.
Two other things that help sleep, are apple cider vinegar (my acid reflux stopped dead in it's tracks..hmm, mysterious..--yOu live with your own stomach so leave the 'cure' word to that certain gov organization to play with..I can only say we, in my household, have been off of acid reducers for three years now...and we were bad off...
My doctor in Maryland said this, that the sphincter will Not close until it detects enough acid...and low and behold, she hands me a prescription of stomach acid to take!!--but the vinegar did enough even that left me symptom-free too (vinegar was cheaper)..I sleep through the night without acid coming up now, you be the judge.
Wonder if you might have a better night? ..you see, a lack of sufficient stomach acid cause lack of nutrient absorption, and there you go...who can sleep with that going on.
I have learned that my all-'caring' government--bless their little hearts--can't really own the word 'cure', it's mine...but, I'll play along, the law is very important.
So are our own rights to personal boundary protection.
The truth is, abuse is perpetuated by the victim, no one can hurt us who isn't allowed to first, so we must ask ourselves, are we willing to allow the self-abuse that precipitates being taken advantage of by others?
When take responsibility for ourselves, what others are able to do to us becomes limited even tho they have a temper tantrum.
Right now my 'other' dr. wants me on cholesterol medicine, so I put myself on something better and faster. I will no longer take pressure from those who say they won't treat me unless I do it all their way. That's power abuse. We need to nurture ourselves.
I suffer from occasional insomnia and find this is a sure-fire cure:
1000mg L-Tyrosine (capsule form)
3-9mg Melatonin (sub-lingual tablets best)
500-1500mg Vitamin C (chewable best)
For me, this works best if taken as soon as you realise it's going to be one of those nights. I take it with a glass of water, and a slice or two of bread. Ideally, try this when you'll be able to devote 6-8hr to sleep--after that I always wake up 100% refreshed. Best of luck!
I have genetic chronic insomnia. My max sleep time is 2 hrs. On rare occasion 4 hrs. I have tried pretty much everything on this site. Nothing seems to work for a long deep sleep. BTW: even the strongest sleeping pills don't keep me down past 4 hrs and leave me very groggy, so I avoid them.
I have been searching the net and came across GABA & a product called Great Nights Sleep 2.Has anyone had any experience with either of these products? Please advise. I'm so burnt out and desperate and I don't want to spend any more monies on things that don't work. Thank You.
Calgary, AB Canada
To combat insomnia, take 1/2 tsp of powdered woodruff mixed with honey or fruit puree 30 min before bedtime.Take Care! In large doses, woodruff may cause internal bleeding. Don't use it if you're pregnant or taking conventional medication for circulatory problems.
EC: More info here: http://www.botanical.com/botanical/mgmh/w/wooswe31.html
I took Ted's Alkalyzing remedy for my candida and it cured my insomnia! It helped my husband's long standing insomnia issues too. We are sleeping through the night!
This works everytime for me. Put a fat pillow under your legs/knees and take your pillow out from under your head (make your head level with or below your heart). I can lay awake for hours but as soon as I do this, I'm asleep within 10 mins.
After three years of crippling insomina and trying every remedy under the sun (supplements and drugs) I finally found relief with a combination of taurine and theanine. I'm still not a champion sleeper with actual energy, but I don't feel like I'm dying everyday. I am able to fall asleep fairly promptly, and now when I wake up in the middle of the night I actually return to solid sleep and not fragmented. I still could use more sleep in the morning if if it weren't for having to go to work, but I can actually catch successful naps at lunchtime now too, just from the one dose at night time. The one catch is after about a month I was having insomnia again for a week and I had to increase the theanine dose from 100mg at night to 200mg, and it did work. Which is the recommended dose anyway, but I hope I don't have to keep increasing. But at least I know for a fact the theanine is helping. I've never taken the taurine on its own (500mg), so I'm not being a good scientist, can't say for certainty that helps, but other have recommeded this combo, and it's working for me.
Jersey City, Nj, Usa
Louisville, Ky, Usa
I just happened upon a site praising the benefits of turmeric and milk thistle; bought both and started taking them at the same time, so I don't know which of them (maybe both) is having this effect, but I feel like I'm twenty again (I'm 70). I sleep better and just generally have a better feeling of well-being. No better skin tone, or even anything noticeable, other than sleeping better.
I started using valerian root capsules when I couldn't fall asleep several years back. A 500mg capsule worked ok for me. Usually takes me about half an hour after ingestion. Recently, I've found that drinking 1 teaspoon valerian root powder an hour or 2 before I asleep works really well. I'm able to fall asleep quick and sleep through the night.
In general, I've found that ingesting powdered herbs works faster and better than taking capsules. Not sure exactly why. Maybe it's being slowly absorbed by my body as I sip drinks instead of all the dosage at once. Make sure you mix it with some kind of fruit or sweetener. It smells like feet but doesn't taste bad.