Basil has been by far the best remedy for my insomnia. I bring about 2 cups of water to a simmer, add 1/2 of a tablespoon of dried basil, turn the stove off, and let it sit, covered, for about twenty minutes. I've substituted a bruised sprig of fresh basil on occasion with the same wonderful effects. I start sipping on this tea about two hours before bed, and it knocks me out every time. I've upped the ammount of basil in the tea or the ammount of the tea I drink on occasion but the above measurements are the average ammounts that work best for me.
Used Medicinal grade Bentonite clay for acid reflux,works within a few sips. Get a small bottle of water put in a teaspoon of bentonite clay (PH is 9.1) shake hard so it disolves in the water and take some sips. You will notice within the second sip the acid starts to calm down. A note; People with bad acid reflux have trouble sleeping, magnesium gets depleted when acid is on overload, a few sips of bentonite clay before bed you sleep like a baby. Magnesium' has a 'calming' effect for the mind and the physical muscles. There is magnesium in bentonite clay.
Is black strap molasses any good for insomnia?
Hi all you unwilling Night-Owls: I came across some life-saving information on the benefits of blocking the blue part of the light spectrum before bedtime. Please look at the 3 links below, since they explain this better than I can. Note that blue light is emitted from all light bulbs, and most especially florescent and energy-saver bulbs, as well as from computer monitors and TV screens. You can wear special glasses that block these blue waves for a few hours before bed time. The first link is an inexpensive book, and you can read portions of it on the Amazon site. The author claims that blocking blue-spectrum light waves before sleep also slashes cancer risk by half, since blue light waves diminish melatonin, and melatonin is cancer-protective. Keep in mind that if you suffer from Seasonal-Affective disorder, you WANT the blue light waves. However, confine the blue light waves to your DAY hours, since getting them in the night hours can ruin your sleep, and thus contribute to depression.
Also keep in mind that taking melatonin as a SUPPLEMENT, I mean in pill or capsule form, can bring on depression. So if you have a depression issue, I recommend getting your melatonin (and good sleep) by blocking blue light waves at night, instead of by taking melatonin supplements. You can find online a lot more information about all this. Pleasant dreams!
Newark, New Jersey
I read about using 1/8 - 1/4 teaspoon of borax in water for various health issues, although not insomnia specifically. I decided to try it, and right away noticed that I was able to fall asleep easily and sleep through the night better. I've had insomnia & nightmares for years & have tried many natural supplements & remedies. I'm often tired but don't feel sleepy...after so many years of insomnia, I LOVE that delicious sleepy feeling! Magnesium has worked ok for me but gets expensive & sometimes I'd be awake for an hour or more after sleeping for just a few minutes. Perhaps the borax is detoxifying flouride or something from my body, or killing off a fungus that was affecting my health. However, I've skipped the borax twice in the last few weeks and had a horrible time that same night. I've read that boron helps you absorb calcium better, and calcium helps you relax and sleep, so maybe that's why it's helping me. In the morning I prepare a liter bottle with 1/4 teaspoon borax and sip it throughout the day. Even if I finish it in the early afternoon or drink the whole bottle an hour before bed, it seems to work.
EC: More about borax here.
York County, Maine
Las Vegas, NV
London, On, Canada
I've been doing deep breathing exercises with Dr. Andrew Weil and they have given me the rest I need. They have also helped with my blood pressure, my atrial fibulation, and my moods. You can get his tape just about anywhere. He's amazing!!!!!!!!!!!!!!! And so are his instructions for breathing.
I had been having trouble getting to and staying asleep for over a year. I tried melatonin, meditation, magnesium, castor oil, etc... Nothing really seemed to work consistently. For other health reasons, I started upping my intake of calcium, magnesium, and potassium. After this change to my diet, I noticed my sleep improved dramatically. I try to get 1,200 mg of calcium through my diet each day, but if I fall short, once in a while I will take one 500 mg chocolate supplement. Every night before I go to bed I take a half of a magnesium supplement with a glass of watermelon water (for potassium). This combination of minerals knocks me out. I still get up to go to the bathroom in the middle of the night, but when I get back in bed I fall right back to sleep. I also wake up feeling refreshed. I never would've thought that a nutritional deficiency could cause insomnia.
Insomnia -- This really works. Combo Vitamin of Calcium 1000 mg, magnesium 400mg, & zinc 25 mg. 1 hour before bedtime. Also take Valerian Root 530mg 1 hour before bedtime. I guarantee in 1 weeks time, you won't need sleeping pills anymore.
I recently read an article by a physician who suggested a carbohydrate snack at bedtime to cure insomnia. After years and years of believing that one should have a protein snack for sound sleep and never being able to fall asleep, I thought I would give it a try. So simple, right? It works. Every single time. Just an apple or some grapes, juice, whatever you like. Cherry juice even is a source of melatonin, so that might work really well. I can now fall asleep quickly and effortlessly and sleep soundly. It's beautiful.
I developed insomnia after menopause. I tried lots of remedies. One remedy was melatonin which gave me strange dreams and made me groggy during the day. Then Magnesium which also made me groggy during the day. The third remedy I tried was Castor Oil. Since I am a big fan of castor oil I noticed that when I used it for other ailments I would sleep thru the night. So I experimented after reading an article that in the 70's there was a clinic in California that would have great success in curing all sorts of ailments when they gave people full body castor oil packs. I started rubbing castor oil all over my skin and I slept wonderfully thru the night. I don't use a pack at night just rub the oil on every night. Sometimes I cover most of my body and other nights a 1/2 a teaspoon anywhere and it still works! I use an oversized cotton pj with long arms or cotton pajama type leggings if I do my legs.
Has anyone tried a castor oil pack for insomnia? I have seen that some use a drop in the eyes or on the eyelids for sleep.
I find that when I use one overnight I seem to sleep better and longer. I find them cozy and relaxing and that effect seems to last into the next day.
I put castor oil onto a piece of flannel (folded over a couple of times – maybe the end result is 6 inches by 6 inches – not too scientific.) I cover that with some plastic wrap. If I wear a long stretchy camisole under my night clothes, it seems to hold it in place pretty well. (But use old pajamas and sheets anyway, just in case! ) Then I apply a heating pad. I confess I do leave the heating pad on all night. This is not recommended for diabetics, the elderly or children. (Maybe for anyone. A warm rice sock would be an alternative.)
You are supposed to wash off the castor oil with a baking soda rinse in the morning, but I don't actually do that.
Castor oil packs are commonly used to detox the liver. I have heard that the liver detoxes overnight. Maybe the castor oil pack helps this process? Maybe sleep troubles is in part caused by a sluggish liver? Just wild guesses here.
Anyway, castor oil packs do help me to sleep well (even when I am using them over an ovary or my gall bladder.) I would be interested to hear if anyone else experiences this.
~Mama to Many~
Castor oil has given me the best nights' (plural) sleep in a very long time!
Orange City, Florida, Usa
San Diego, Ca, Usa
Castor Oil cured my insomnia and a Pterygium on my left eye. A pterigium is fatty deposit from wind/dust that affects one or both eyes. There is no pain, but it looks gross. I first got this while living in West Texas and was diagnosed by an Ophthalmologist. My doctor told me that it is not serious unless it starts growing towards the pupil and therefore, should be removed because it will affect my eye sight. My pterigium over the years was getting closer and closer to my pupil as the years have gone by. I knew that very soon I would have to have surgery to have it removed. I started the castor oil therapy about 2 weeks ago for my insomnia and just about 2 days ago I was looking in the mirror and look at my eyes and had to do a double take. The pterygium is almost gone! It is very thin and is not noticeable at all. I am so happy! I started using castor oil for insomnia and that was successful and at the same time cured my pterygium. Thank you so much. :D
In The Valley, Ca
Castor oil is great to get that deep, restful sleep. Apply about a drop of castor oil to your eye lids only. It is okay if it enters your eye. This is the normal, regular castor oil you get at the stores. Initially you will fall to sleep the moment you hit the bed. So make sure you are ready to sleep when you use it. If you plan to sleep only 3 to 4 hours, i.e. not you full normal sleep, do not use castor oil as it will make getting up very difficult indeed! I use it when I have anxieties or when I find it difficult to sleep. I and my wife have been using it for decades now.
Hope it helps you too. Wish you sweet dreams!
Insomnia: This may sound a bit nutty but I'd try making a tea out of food grade catnip, it is a VERY old tea, and formerly the Major tea in all of the European continent, before black teas were introduced from trade with China and India.
EC: A store like Whole Foods might sell Catnip Teabags. It's easy to find online.
Oxon Hill, Washington DC