I stopped my menstruation a year ago. I started black strap,and apple cider vinegar 1 month ago because my ankles were swollen, and redness was going up my legs. The apple cider and blackstrap did get rid of my swollen legs. I started a light period after 1 year of not having one. I said ''well hello''. I came to the conclusion that my body was so depleted of minerals that my body quit bleeding because it had nothing to give. I guess it will quit when it is ready to quit, I am not worried about it. I feel better than I have felt in years. If black strap was doing something to hurt me, then i would be feeling sickly. I feel young again. I don't suffer hot flashes anymore, my bones don't hurt, I am finaly able to loose weight. I have lost 25 pounds since I started blackstrap almost 2 months ago.i take it with apple cider vinegar, and warm water. Thank God for his wisdom of what is good for us.