Natural Remedies That Alleviate Menopause Symptoms

I have very few hot flashes and not intense when I stay away from sugar and simple carbs. This includes diet soda, artificial sweateners, alcohol, etc. Simple carbs turn to sugar in your body. It way take a few days to clean sugar out of your system but it works like a charm.

I noticed that cutting sugar out of my diet helps cut down on hot flashes.