Natural Remedies That Alleviate Menopause Symptoms

I take maca to help menopause. After a few days, no more hot flashes and less hair loss. I am also losing a few pounds but that have made changes to my diet and am exercising more so I can't say if the maca is aiding weight loss. I will continue!

I started to have hot flashes in January 2012, tried some other remedies but have found Maca extract (liquid) to work the best. I haven' t had a hot flash for a while now. At my worst I was having them every hour and to the point of moisture running down my back. It took awhile for my body to build up with it but I felt improvement every day. I don't go a day without it. It also gives you energy which I greatly needed.