★★★★☆
I am not reporting on the use of Acupressure but to state that after reading through all the remedies that produce results seem to have one common denominator. This is to divert the mind from acknowledging the cramp if only for a very short time. From pinching the upper lip, pressing between the toes to the point of being uncomfortable to eating a good dose of yellow mustard the result is the same. The mind's attention is diverted just enough to break the horrible feedback loop that keeps the cramp going. I get cramps very often and what works for as a male is to get up and urinate. That sensation is usually enough to knock the cramping muscle out of the cycle. This is also true of drinking pickle juice; a strong enough taste to distract your mind. The one solution I have a hard time fitting into this hypotheses is the use of a bar of soap under your fitted sheet. Placed down near the calves it is supposed to relieve nightly cramps. This did produce about a month and a half of blissful, cramp free sleep. But it seems to have lost its effectiveness. Too bad really. I thought I had finally found a solution to this issue.
