Cold Sores
Natural Remedies



Natural Cold Sore Cures

Apple Slices, Aloe Vera Cream  

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Posted by Chuckles (Auckland, New Zealand) on 07/06/2011
5 out of 5 stars

Apples for cold sores. I just wanted to share this with folks. I have suffered from cold sores since a child and I am in my 50s now. I have had that tingle happen under my skin for so many years, I just know I only have a few minutes to get something to stop the onset of sores. I had an apple on my table and cut a small slice from it in a disc shape. I placed the piece on the tingle and held it there for about five minutes. I was careful not to use the same spot of the apple slice on the tingle. I moved it around until I had used every little inch of the apple slice. I then used a baby wipes that had aloe vera in it, and then patted it dry with paper tissue. I then applied a store bought cream (it cost me $14) that had aloe vera in it.

I repeated this procedure if I still felt the tingle was still there, but by the second slice of apple and then wiping with tissue and applying cream, the tingle had already begun to subside. To my amazement, it never went beyond the tingle. I did this before I went to bed, and when I woke there was no tingle, and no cold sore. I was so amazed and overjoyed, I wondered if it was just a coincidence.

About a week later, I felt that familiar tingle again, so I grabbed another apple (I had eaten the rest of the first one) and did the same little cold sore thing. And again, the tingle stopped. I am so amazed that it was as simple as that. For over 45 years I have suffered with these cold sores and this is the ONLY TIME that I have had them disappear without going beyond a the tingle stage. So now I have a little kit for my cold sore treatment which I carry with me in the car or in my bag. I have an apple (buy a bag of them while you are at it, ha ha), a box of tissues, some baby wipes with aloe vera in it and any cream with aloe vera in it. I have oily skin so I have moisturising cream with aloe vera in it. When you cut a slice of apple, it need not be a big chunky piece. I cut mine thin enough to hold with my fingers and it need not be a huge slice. If you cut a big hunk, you will waste the rest of the precious apple in that chunk. Slice only enough to use like a wedge to cover the tingle area. I put these in a plastic container with a lid on it, so that I carry them with me everywhere, in the car or in my bag, because you never know when a tingle will start.

I have a lot of stress in my life at times and this is when the tingle starts. You can even do this while you are on the bus - discreetly of course. I think there is some merit in apple cider juice and apples in general. I have spent years buying creams and gels to no avail. I have scars on my face from cold sores so I am trialing a procedure using Vit E caps and Multi vitamins with minerals capsules, and also Cod Liver Oil Caps.

I will keep you posted and let you know how I am getting on with treating the very visible cold sore scars that have ruined my face (in my opinion) and made me feel at times like a recluse. Please try it, it is so simple, it makes me want to run and tell everyone about it, but of course, only sufferers like you and me know what it is truly like. So cheer up and go and try it, and be amazed. By the way, stress always brings on my cold sores, and low Vit C intake. I do know that these trigger them and my doctor is forever telling me to chill out and eat more fruit, ha ha. So I hope you find some success with this treatment. Regards Chuckles

Replied by Chuckles
Auckland, New Zealand
07/07/2011

Hi, its chuckles again. I just wanted to add that you don't need to carry around sliced apples in your little container. Just carry an apple, and wrap it in that clingy clearwrap stuff. You just need to take a little vegetable knife (with a short blade about 3 inches long) into your container, to slice the apple slices when you need them. If you don't use the apple for a week, well you can eat it as a treat for not having a cold sore that week, haha. But seriously, always have apples around the house in a bowl or in the fridge. If you don't always have them, go to the supermarket or vegetable shop if you feel that tingle coming on, and buy just a single apple. That one apple has so much goodness in it, view it as if it were gold. The apple will keep for at least two weeks if it is fresh. I kept my apple for a week, and just sliced it when I needed it again. Wrap it in clingwrap after you have cut slices from it. Don't keep it any longer than 10 ten days, just eat it, haha. So into your little kit of cold sore tools, put a little vegetable knife, an apple wrapped in clingwrap, baby wipes that have aloe vera, tissues for wiping skin, and cream with aloe vera in it. Oh by the way, all of us cold sore sufferers know how infectious a cold sore can be, so take special care to keep your fingers and hands clean and dry when treating your tingling skin.

SO JUST TO RECAP ON HOW TO TREAT YOUR TINGLING SKIN THAT SIGNALS THE ONSET OF A COLD SORE: Slice a small wedge of apple from your apple, and place it on the tingly area of your skin. Hold it there for a few seconds. With your fingers, take a unused piece of your apple slice and place it on the tingling area. Hold it there for a minute. Again, find another unused part of your apple slice and place it on the tingling area and hold it there. Do this again until you have used all the unused parts of your apple slice - hold it on the tingling area. You only need this one apple slice to do this first bit. It is amazing! This should take only five minutes or so. Take a baby wipe and wipe the area clean. Then pat this area dry with a few tissues. Apply a small amount of the cream to the area. Use the baby wipes to wipe your hands and fingers after treating your tingling skin. Dry your hands with clean tissues and that is all you need to do. Re-wrap your apple in the clingwrap and wipe the vege knife with a babywipe and dry off with a tissue. Put these back into your little kit with the cream, tissues and baby wipes. You will be amazed at the results in a few hours time.

Treat your cold sore regime as if you had asthma. Most asthmatics have a regime that they follow to manage their asthma, and cold sore sufferers must do the same thing. I did this before I went to bed. When I woke up there was no cold sore, and the same thing happened a week later when I had that tingling feeling. The key is to start your regime as soon as you feel the tingling. As you can see, there is very little effort involved. Just vigilance and having all of your cold sore kit on hand for the next outbreak. I must also say that I do not know how this regime would work on full blown cold sores. Someone may want to try this method to see if it works on full blown cold sores, but if you use this method as soon as you feel that tingling sensation, you shouldnt be bothered by those nasty cold sores again. Kind regards, Chuckles


Artificial Sweetener Link to Herpes  

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Posted by Art 1a. (Vancouver BC, Canada) on 04/05/2013

I have been off artificial sweeteners for some time now. The other day being 5 days ago I went out to mow the grass. I had a bottle of flavored water 1/2 full sitting in my cup holder. It had been there for 7 months since the last time I use the tractor. I drank it like I have done before, after all it, s just flavored water and it still tasted pretty good. The cap was on tight and the garage is cold. Anyway I got a Cold Sore 2 hours later on my upper lip. Now any time before if I was to hold my keys with my teeth and the key touched my lower lip I would get a break out on that spot. So this must be some kind of bacteria causing it.

I am taking BHT for another problem but it does not help with this. So I guess the next time I will try the ACV trick and see if that does the trick.

art 1a.


Posted by Tyler (Oshkosh, Wisconsin) on 12/27/2009
0 out of 5 stars

Started taking aspartame yesterday as a phenylalanine supplement, so I was taking a pretty significant amount, about 350mg twice a day. Today, I got a cold sore; no notice or warning (tingling or itching) or anything. I've never ingested aspartame before in my life, and don't get cold sores that often, maybe once or twice a year and it's always from too much sun. The aspartame is definitely what caused this outbreak, seeing as it's December and I'm not getting any sun at all.

I'm pissed. The companies that make and sell this sh*t should be required to put a warning on the labels regarding a link between their product and cold sores/gh outbreaks. Obviously, and I can tell from reading the responses on this site, aspartame causes herpes outbreaks, and this cold sore on my lip right now wouldn't be here if I never took any in the first place.

Replied by Hilde
Chicago, Il
02/03/2010

Aspartame is toxic. It not only, apparently, causes herpes outbreaks, but may be linked to all sorts of ailments that plague people today. Don't believe the FDA's and diet industry's lies! Research the dangers of aspartame and stop ingesting it already.

Replied by Eric
Central, Florida
06/08/2010

WOW, I can't believe you were taking that for any reason, let alone in a dose like that. You can thank Donald Rumsfeld for the aspartame push. If you have netflix, watch The Beautiful Truth, there's some good stuff in there about this subject and msg etc. and what it does to your brain. Good luck.


Posted by Susan (New York, New York) on 04/26/2009
0 out of 5 stars

It has finally dawned on me that after consuming many cans of Slimfast for weightloss, I now realize that this is most likely the cause for my HB. 4 days after consuming Slimfast, I had a breakout. After reading the ingredients on the can, the company lists "non nutritive" sweetners, which obviously is some form of artifical sweetner. I am wondering now if the manufacturer might realize the problem and never intentionally mension the actual sweetners by name????? So, I will never drink Slimfast again. I do not take any diet products of any kind or artificial sweetners. I think people who are allergy prone have a higher chance of this kind of reaction. I believe that with all of the obesity in this country, more and more people will have outbreaks due to weightloss products. Thanks for this site.


Posted by IGOTITTO (Martin, TN) on 04/09/2009
0 out of 5 stars

I have been able to link one of my worse outbreaks ever to my new diet and these drink mixes. Of course, it has aspartme. I was wondering though, which of you all was able to link it to wine? Thanks for the help guys. A community that is able to help others is a loving thing. Thanks again.


Posted by B (Washington DC, USA) on 03/21/2009

I have a question. So we know there's an artificial sweetener link to cold sores. Is it the ingestion of the product or the mere contact of it. Here's my dilemma. The girl I'm currently seeing is a hardcore Diet Coke fiend. We may very well be doing some kissing tonight and I'm afraid if I kiss her right after she had a diet coke I may get a cold sore. Does aspartame cause cold sores because of the ingestion and weakening of the immune system or is it a contact thing? Does anyone have experience with this? Anybody date someone who consumed a lot of aspartame and did it spread cold sores? Am I being paranoid? Will I be okay? Thanks.

Replied by Joyce
Joelton, Tn
03/21/2009
512 posts

Hello B, I am definitely no expert to answer your question, but taking into consideration the other things the excitotoxins cause, the answer would most likely be that it damages the immune system along with other parts of the body. It might be a good idea for you to research excitotoxins and print out the things they cause and present them to your friend.


Posted by Jason (Miami, Fl) on 03/18/2009
0 out of 5 stars

OMG, u guys are saviors. I have not had an outbreak in almost a year. A week ago my roomate brought home a box of Sugar Free Popsicle. Although I hate sugar free products, one night last week I wanted some ice cream and I had 2 of the popsicles the first night and 1 the next night. Can you believe I'm having the worse outbreak right now? it's been over a week now. I was wondering why am I having an outbreak so bad, like I've never had before. Usually I have one red spot around the head of my genital, now it's two and so painful. Worse of all, right before I came to this site I had another one of that poison popsicle last night during my outbreak, so u know I'm f----d. I can't believe this. I'm about to throw away these suckers right now. And someone please tell me, can I get L-Lysine over the counter?

EC: Yes, L-Lysine is an OTC supplement. Some grocery stores and pharmacies even carry it, but you may want to check out a health food store first.


Posted by L (Boston, MA) on 03/16/2009
0 out of 5 stars

cold sore prevention: About 12 years ago, I figured out that artificial sweeteners triggered my cold sore outbreaks. I removed all artificial sweeteners from my diet but would still have outbreaks twice a year. Then, I noticed the outbreaks coincided with my teeth cleanings. Prophy paste contains artificial sweeteners. I now have my teeth cleaned with pumice and never have outbreaks.


Posted by Patricia (Elmont, NY) on 02/02/2009
0 out of 5 stars

emergen-c caused a herpes simplex outbreak. I was shopping at Trader Joes and I picked up a pack of emergen-c. thinking that it will supply me with needed vit-c. I took one packet right at the store with water that I bought there. I felt really weird after taking it. I read the ingredients and I noticed natural flavors and natural sucrose. I know from previous time that anything edible containing natural flavours it is MSG. No sooner did I get into my car to leave,my lip became inflamed and I had the start of a cold sore. I returned to the store and got my money back. I later spoke to the manager about the situation and he said he cannot pull anything off the shelf. It has to be done by headquarters. Now I only depend on good quality Vit C. Emergen-C is on my not-to-buy-list!

EC: Read the rest of this thread on Vitamin C side effects here.


Posted by Steve (Birmingham, UK) on 01/08/2009
0 out of 5 stars

I regulary have outbreaks of coldsores, although they seems to be to two different types.

The first type - normal, typical ones that are on the lips, they start small with the tell tale tingle and spread, with recovery expedited with the use of Acyclovir.

The second type are a bit different these seem to be a much larger pre-determined size,they have more smaller fluid filled welts, a far greater distance from my lips either on the tip or side of my nose or upper chin. They do not have the tell tale tingle, nor do they do respond well to acyclovir.

The second type I used to strongly believe was an allergic reaction to either bannanas or artificial sweeteners as opposed to coldsores because of these differences, however medical tests confirmed that they were cold sores. I currently avoid both potential triggers and seem to get far less outbreaks, however artificial sweetners are almost impossible to avoid.

Who knows!!??

Replied by Moe
Tigard, Or
09/26/2009

Thank you all for your information. I want to add that I have outbreaks when I eat banannas or take tryptophan. Banannas have tryptophan in them and I have relied on both for a sleep aid until I noticed the OBs came when I used either


Posted by Kat (Norman, OK) on 10/25/2008
0 out of 5 stars

I found this site while looking up lysine, and was shocked to read about a link between outbreaks & artificial sweeteners. I've had herpes for about 3 years now (that I know of anyway- Aug. 2005 was my first outbreak ever), and I've been outbreak-free since that first one up until about 3 months ago. I could not figure out why all of a sudden I was getting an outbreak a month but then I figured it out tonight- DIET SODA! I switched from regular coke to coke zero roughly 3 months ago & that's right when all the nerve pain & outbreaks began! God no wonder. I know for a fact I have a good immune system & I'm not under a lot of stress, so I was beginning to get scared. Just bought a new case of coke zero tonight & it's going right back to the store tomorrow. I'm going to try some of the remedies listed on the site, thanks.


Posted by Tracy (Suffield, CT) on 05/19/2008
0 out of 5 stars

Thanks for the information about artificial sweetneers link to herpes outbreaks. I recently had been chewing sugarless gum and sugarless mints and had a few outbreaks during a 3 week period. I now know that it is probably linked. I can't afford the Valtrex to take all the time and started taking Garlic twice a day and haven't had any breakouts. I was reading over this site and there is a lot of talk about Lysine, I am going to research that as well. About the Stevia (Sweetleaf) it is wonderful and natural. Forget the artificial sweetners, they are not good for you!Thank you everyone for your help!


Posted by Harry (Vancouver, Canada) on 05/18/2008
0 out of 5 stars

Herpes outbreaks: stay away from aspartame, please read labels before u eat food. aspartame is in following. NO SUGAR-LESS GUM - stick to breath mints instead. NO DIET SODA- stay away from all diet products, drink water or regualar soda NO SWEET & LOW or any sugar substitute, they all trigger herpes. stick to regular sugar. i've had no outbreaks in the last 4 yrs, stay away from doctor prescribed herpes medication, they don't work. aspartame triggers outbreaks, please do your research. www.aspartamekills.com

Replied by Joyce
Joelton, Tn
05/18/2008
512 posts

Hello Harry, Read the ingredients on those breath mints, especially if they say sugar free, because many of these also contain aspartame. There is one sugar substitute that has been found safe (so far). It's called stevia and comes from the leaf of a plant. Has a slight licorice taste, but I like it. It can be found in any health food store - I have also been told it can be found in some of the grocery stores now. The price will seem to be very high until you find out how little you use, compared to sugar. I believe that l tsp of stevia is equal to one cup of sugar. Try it and I think you'll like it. Also for any virus you may get in the future, including herpes, you will find that 2 grams (2000mgms) of L-Lysine 4 times a day works better & is much cheaper than the prescription antiviral drug!


Posted by Noone (Nowhere, USA) on 04/22/2008
0 out of 5 stars

I just wanted to say that I am so AMAZED and the info that i received here. I just recently found out that i was exposed to herpes (whatever that means) and i have lil to no outbreaks. I have been paying very close attention to what triggers them. I just so happened to come across this website and was snooping around and found the section where they discuss the outbreaks from artifical sweetners. I was in the midst of drinking sugar free red-bull and had been drinking those for two days prior to reading this. Low and behold, the follwing day i was having slight pains "down there" and i could not believe it..i was living proof that the reaction is VERY REAL!! so to anyone new to this page and are reading this..trust that this section is true and validated!!!

I also wanted to say that i have been drinking my ACV and i haven't felt a differenct yet, but i am glad just knowing that i am taking the steps needed to obtain the best health possible! thanks you all!!


Posted by Dexter (Philly, USA) on 04/13/2008
0 out of 5 stars

I have experienced cold sores since I was a child. They are the kind that starts at the corner and spread across the whole lip. So naturally it affected my life in a very negative way, but there is hope. I recently saw that sunlight causes 1 in 4 cases so I used sunscreen on my face and lips, and I was cold sore free for almost 2 years. I say almost because at the end of september, I got a really bad cold and decided to take sugar free cough drops instead of regular cough drops. And Whoa, the next morning a fever blister was starting to form. I got upset and thought that the sunscreen was a hoax and there was nothing I could do to help my self. But I also knew that I have never got any past september so it made me investigate. Thank GOD, I did. I put 2 and 2 together and realized that the cough drops that were sugar free had sucralose(Splena) in them. And I almost ate the whole bag trying to rid my sore throat. So now I look at everything, as someone said before evern gum had sucralose in it. I hope this helps.

Replied by Sue
Miami, Florida/USA
01/17/2009

Since the age of 6 years old I have struggled with severe episodes of oral " herpes" lesions. The would start as a single lesion and spread throughout my entire mouth (interior lips tounge AND THROAT) to the point where my glands and lips would swell and I could barely talk or eat. My father is a dentist & was against me chewing sugared gums- so I was always handed sugarless gums. from the age of 6 untill I was 13 years old I was taken to every allergist in town and put on every food/additive restrictive diet that the medical profesionals could thing of (illimination of: various food colors (one color at a time), sugar, preservatives...etc). I was stuck with more needles than any child should ever experience...Yet the doctors still had no conclusive results. By the age of (about) 11-12 I started to illiminate gum and noticed a slow down in the frequency of my outbreaks. I missed gum chewing so I tried introducing sugared gums- and was thrilled to experince no outbreaks. I am now 40 years old. I have not chewed sugarless gum since the age of 13....Also, throughout the years I have noticed several other causes of outbreaks. I will still get oral herpese "cold sores/ulcers" if I eat certain "gummy" like substances (sugarfree or sugared)...I can not eat: gummy candies (bears/worms ~ect), licorice (black or red) or jelly beans. Within the past 10 years I (reluctantly) began to try sugarless candies/mints and powdered drinks...To my surprise, I did not experience outbreaks from these (though I believe that as a young child crystal light drink mix was a trigger for my outbreaks). Once in a very blue moon I will sneak a piece of black liccorice into my mouth (I love the taste!!!)- Though I can expect to will be "penalized" the following day with a coldsore or two (not a mouthful- which, I believe, is because I only eat a small amount).

I may have a rare allergy that baffled doctors for so many years... But I fugured I would take advantage and share my experiences & uears of trial and error so that someone out there (suffering from a similar situation/allergy) may be helped.



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