Sinus Headache Relief: Natural Cures

Apple Cider Vinegar Nasal Rinse  

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Posted by Claudia (Great Barrington, Ma) on 04/24/2015
5 out of 5 stars

This week I had intense sinus pressure/headache from tree pollen. I tried drinking apple cider vinegar, but it made my headache worse almost immediately. I then read posts on EC in the sinus infection section about putting a teaspoon of ACV in a neti pot filled with warm, distilled water and rinsing the sinuses. I did this and felt so much better 10 minutes later! I hope everyone tries this. I have used a small amount of hydrogen peroxide in a neti pot before and gotten good results, but I think I prefer the ACV. It was milder and had an immediate effect!