★★★★★
Tried this while waiting for some tea to brew to help relieve my sore throat. I mostly tried it out of curiosity and didn't expect it to do anything. Much to my surprise, the stretch itself was a tad painful, like trying hard to stretch a tight hamstring. However, I gave it all I had and discovered after the stretch I could instantly swallow without pain. My overall sore throat pain reduced about 70-80%. Talking no longer hurts, either. I did a little quick research and discovered this stretch is part of the yoga move "Lion's Breath."
Tongue Stretch
★★★★★
Actually worked, really well. I can swallow now! So weird
Tongue Stretch
★★★★★
Here are the instructions to easing your sore throat pain:
Stick out your tongue as far as possible, trying to touch the tip of it to your chin. This is an extreme stretch; when you feel you have reached full stretch capacity, stretch it further, and then even further. You should give this all you've got. You should stretch your tongue toward your chin until you nearly gag. That's it! Usually, sore throat pain will be minimized (if not removed!) immediately. Repeat this technique every half hour until signifigant improvement is gained. I have used and shared this technique for over 10 years with family, friends, and clients, with nearly 100% of people reporting moderate to complete pain relief. -richelle hawks
i tried this and it worked for me.
