10 Best Natural Remedies for Soothing a Sore Throat

For a sore throat I have found that Oil of Oregano works like a miracle cure. Apply one to three drops on the tongue, close your mouth and allow your saliva to wash it back towards your throat. You will feel a choking/burning sensation for about 10 to 20 seconds which will soon subside. Repeat as needed throughout the day. Usually by the second or third day, my symptoms have gone. During this time, stay away from processed foods and especially white sugar & sugar filled foods. Those little bacteria and viruses love that stuff. And remember to keep yourself hydrated - lots of water, not soda, not beer, not alcohol, not flavoured water, not crystal light, just H2O. Usually about 2 to 3 litres depending on your weight.

Are you sure you used that much baking soda and water? My nebulizer only holds maybe a table spoon or so of liquid and takes a long time to nebulize what I put in it. It would take a very long time to breath in that much mixture! Please respond soon.Thanks.

2 asprins disolved with 1 tablespoon of salt and baking soda in warm water. I get sore throats all the time and I gargle with this mixture and in a day or two my sore throat is gone. Also I tried the apple cider vinegar, then garggling with the salt baking soda and asprin mixture, then garrgled with 1/2 teaspoon of cayeene pepper in warm water and then laid with a warm towel around my next and this really helped me out the last time because my throat was a little more severe than other times. So i suggest that you just play around with combinations until you find the right one for you.

I would be careful about using the baking soda as a great uncle of mine used it almost daily as an anti-acid and eventually it burned holes in his stomach.

I had a sore throat. I just took my tonic (composed of lemon juice, tomato juice, grated garlic and some hot sauce) with 1/4 tsp of cayenne pepper and swallowed when I was on my back. I took about 3-4 sips and now my sore throat is gone and I feel like a human being. Other than my stomach is a little jittery, I feel Okay. My nose is still plugged, but I am working on it with a saline nose spray. Thanks, I can finally do some work now.

When you gargle with Listerine for a sore throat, try this: when you are done gargling, let just a SMALL amount of the Listerine go down your throat. In this way, the Listerine reaches any germs that are a little farther down your throat, where gargling can't reach. I have tried this several times, and if you do it about three times a day, as long as your throat is sore, it will relieve it. It's also important to do all the other good things too, though, such as getting extra rest, drinking liquids, etc.

In order to avoid severe coughing while gargling with cayenne pepper (red pepper) in tempered water you need to breath deeply, hold your breath, take a sip of cayenne pepper, gargle, spit the mix and breath normal.

Gargling this way you avoid breathing through your mouth when you are sipping the mix and the dry cayenne powder doesn't get into your through.

Also, when the throat and larynx are irritated it is better not to swallow a lot of the mix so just swallow what is left in your spit after spitting the mix. It has worked wonderfully for me!

yes, yes there is a trick for the fire not to come out of your nose and ears, literately!

At first, I tried gargling, and it exploded out of my nose and the cayenne vapor was coming out of my eyes burning, spit it right away. Then I realized that it was way deeper than that, so I was gonna have to drink it.

I did a few rounds of practice with water alone first. Hold your nose and swallow water without breathing. Don't let the air come out from your ears either. It's all connected in there.

I put some honey on the mix, and held my nose, and swallowed without letting air out in any direction, but down my throat. It worked, I didn't explode at all.

Now I can do it tomorrow. If you even let a little air out... it's a bomb.

sore throats and acid reflux!

Here's a tip I'd love to share. Last year I dealt with a sore throat for over 3 months! Finally went to an ENT who put the camera up my nose and down my throat and saw that there was no infection. As it turns out he diagnosed it as acid reflux! So he put me on a reflux regimen and started me on AcipHex which I tried for a week to no avail. Then I tried Nexium out of pocket since it was not covered in my insurance formulary, and in about a day and a half, it was gone! Hope this helps someone!

Orange Peel Extract is the answer. It is all natural not a prescribed pill... D-Lymonene is what I use take it once in the morning and works like a charm! First few times you will burp up oranges but that means it's working. Good Luck

I had horrible pain seemingly in the thyroid and hoarse voice today and the last few days. Hard to breathe and swallow. I used one of Ted's suggestions. I put 5 drops of hydrogen peroxide (3%) in a bottle of water 16.5 oz. (approx. 1/2 liter) and a little bit of borax (1/8 tsp. ) I feel 100% better now. Drink this slowly over 1/2 of the day.

Best way is to gargle and spit it. And swallow some. Best kind is cold pressed organic coconut oil. This works! Coconut oil is antibacterial and antiviral and warm and relaxing.

i tried the vinegar it didn't completely cure it but when I wake up usually my throat is so painful I can't talk. I tried the vinegar and oh my god it relieved the pain so much. I used just normal vinegar it worked better then my cyder vinegar.

The best remedy I know for sore throat is Drambuie. It's a Scottish liquer made with malt whiskey and spiced honey, and is 40%. Other similarly strong alcohols might help, but I have never tried them. Weak alcoholic drinks do NOT work.

Just one small sip always provides immediate relief for myself and all my family. If the liquid doesn't seem to touch the particular spot in your throat, I like to gargle just a little bit. I know it sounds gross, and please remember this is a liquer, so you only want a sip and not a whole mouthful.

If the sore throat comes back, two or three more sips throughout the day might be necessary. I have never had to use it more often than this.

Of course I don't think I need to mention that this isn't for kids as the taste is very strong and could upset sensitive stomachs.

Also, just a warning, that a 375ml bottle here in Canada will cost you about $25. This bottle will however last you a VERY long time. If you don't want to fork out that much, there are always small sample size bottles available too.

Honestly though, this has worked in my family for the past 20 years at least.

This stuff is a lie, it makes you foam haha, I tried it, don't try it, it doesn't even work either.

Antiseptic Mouthwash [Listerine] made my sore throat better, but not cured. It took the sharp edge off of my sore throat, but it definitely didn't cure it.

Okay, so basically, i know this is going to sound crazy, but I'm telling you. This works 100%. So, I've had strep throat for about 4 days now, and it is NOT getting better. I was looking online for anything that would help, and i came across the cayanne pepper trick. I ran upstairs to see if i had any, and to my dismay, i did not. what i did have though, was franks red hot sauce, containing, vinegar, water, and of coarse cayanne peppers. I just carry a bottle around, and drink one swig an hour. and honestly, i have no pain whatsoever, my throat feels fine. its not so much a cure, as much as its instant pain relief. its amazing. it legitimatly works better then any medicine ive ever seen. try it out if you dont believe me.

Try adding cayenne to Ramen soup. Add a pinch or two depending on your sensitivity to the hot water or add when you put in seasoning packet. Mix it up good and make sure you drink the broth. Not only will it heal your throat it will start your sinus's draining as well.

The best way to get rid of a sore throat is to drink fresh carrot juice (as much as possible) and within a day or two, it should be gone. You can buy it at your local health store or juice the carrots yourself if you have a juicer. The problem with this, however, is it can be costly and time consuming (if you are using a juicer). So here is another option that I do a lot (and also use it for my daughter). I use a homeopathic "cold remedy". You can buy it at your local health store or buy it online. You have to follow the instructions just like it says. Sometimes, you have to take the "pill" once every 2 hours and sometimes it will be once every 15 minutes until it subsides... and then an hour or two thereafter till it goes away. For me, the homeopathic cold remedy works usually within 2 days... but again, you need to be religious about taking the pills.

One note on this, you can avoid all that by just chewing fresh well washed and skinned carrots til they give you all the juice, then eating the pulp is up to you, I say why not but in this case you could always put half in the compost pile.

Some Dangers of this cure: Ok you have to warn people loud and clear that they have to water it down... i let some hot sauce down my throat not watered down at all and my throat valve just completly closed and i was gasping for air and i almost died... but after sucking down water i was able to get control of myself.. but anyways my soar throat was gone pretty much instantly lol.

I've read about people having problems with Cayenne, Habanero or other "hot" chilies or sauces and as a Chef who specializes in Mexican fare, plus I now live in Mexico too, I can give you a very easy and efficient remedy to ease the burning from peppers. Also, it doesn't matter if the burning is in your mouth, lips, face (from touching it with your hands after handling peppers) or hands, it works:

Put a little salt on the palm of your left hand, wet the tip of your right index finger in your mouth slightly and dip it in the salt and place it UNDER your tongue (sublingual) in the tender area on your jaw and not ON the underside of the tongue. Relief is very quick, easy to do, you can do it anywhere (like a restaurant) and works for everyone plus you can find salt everywhere.

Cayenne pepper works, but in order to ease the hotness, I just use orange juice. Put an 1/8 of a teaspoon in a glass of orange juice, and drink it. Make sure the oj has pulp in it, the cayenne will bond to the pulp, and it won't burn your mouth at all! I have been using this method for years. And DON'T use milk to "ease the hotness" when you're sick- avoid dairy products

The orange juice tip worked for me.

During the winter and summer vacation, I work with young kids for about 3 or 4 weeks. However, I'm an insulin dependent diabetic, which means I'm more prone to getting colds or other illnesses. I ended up with a bad lung infection the last time I worked with children and swore I'd take extra steps to make sure I'd not get sick this time.

So far so good, but this morning I woke up with a start of a sore throat and went into a mild panic on how to stop it. I found the page on various cures and decided I'd try the cayenne pepper cure. However, being diabetic, I simply don't have honey in my kitchen. I do have juice, so I put some pepper in orange juice and sure enough my sore throat faded. I followed up by drinking the same solution after lunch and I just had one after dinner.

I'm still drinking it just to be safe because my sore throat faded away this morning and hasn't returned.

Hello, FIRSTLY, I THANK EACH & EVERY ONE OF YOU, ESPECIALLY TED for taking the time from your busy schedules or physical discomfort for sharing and helping all of us in need. GOD BLESS YOU ALL!

My throat was not only like razors when swallowing, horrible coughing from chest with phlegm & fever, but my gums were very swollen especially on the right side of mouth behind the molars. They were seriously infected, sort of cut up, open lesions and extremely sensitive when I tried to eat. My Tinnitus was so loud my balance was affected. My head was pounding, sinuses all stuffed up and face puffy. I'm scheduled for nasal surgery on the 20th of this mth and needed to clear this up asap or no surgery. I need to avoid antibiotics now as I may need them later and less is more. Oh, and my lips were very cracked and dry. (I just threw out my toothpaste as per info re: fluoride poisoning on this site, using baking soda & H2o2 combo)

I read [your] article about the ice cream and lo and behold....that is exactly what I had at my favourite Chinese Buffet two days prior and even had more of it since then. This seems to happen every time I eat the darn stuff, but NOT as bad as this time. My body must have been very acidic due to over consumption of meat & starch from the buffet along with the poisonous chemical in the ice cream.

Ted's soooo smart and I thank him from the bottom of my heart for his compassion and knowledge. So I began to alkaline my body with the baking soda WITH NO ALUMINUM and 1/2 of a lemon in a glass of R/O water (reverse osmosis). The AVC just didn't do it for me.
I stepped up the Super Cal Mag Plus (Shaklee), Vitamin B Complex (which included zinc and Vitamin B2) as per Ted & took Emergen-C (best vitamin C around) & 3% H2o2 spray, food grade & CELL FOOD drops in drinking water & vitamins.

I had not read as far as the cayenne cure as yet, so I made a Organic green tea with ORGANIC ginger (huge difference and very potent) and raw honey. Chewing on the ginger really burned, killed me to chew as gums were so sensitive. (even chewing on ORGANIC garlic did me in). I love spicy foods, but this was so unbearable....I quickly took a large spoon of Virgin Coconut Oil & swished it around my mouth. IMMEDIATE RELIEF! Better and quicker than bread or milk. I pushed a chunk of it onto the cut gums and just let it gradually melt, WOW, IMMEDIATE RELIEF. The cuts started to close up. Lips are a lot better too. I kept all this up over the past 4 days. BUT, I wondered why I was having such coughing jags, then I remembered that I turned down the humidifier in the basement furnace during our last cold snap as the windows were full of moisture. I just turned it back on at 3 am last night. Woke up with no coughing & no pain but also no voice. If you live in an apartment, remember, it may be to dry in there, get a humidifier, air moisture very important.

I quickly came back to this site and read more. I started chewing on the cloves (not garlic) and finally I can speak, not great yet, but I can speak.

Ted's remedy with Green Tea & Baking Soda combo was what got everything in my throat to finally settle down as of yesterday. I used Organic, no pesticide tea. This combo is the best, I even squeezed in 1/2 lemon juice. (Always remember to wash the outside of the lemon with some of your dish soap to remove pesticides and other germs before cutting into it.) Oh, and to aid the alkaline, I made a pot of Organic Black Turtle Bean Soup as per the Gout remedy (I do not have gout) but thought this would feed me and keep everything alkaline.

I forgot to mention, I also started taking New Chapters Holy Basil to reduce cortisol due to STRESS. Do not swallow. Just crack open the gel tab with teeth and let the God awful contents stay under the tongue for a few minutes and then swallow. You can spit out the gel tab after you get all the contents out. Really helps with the soar throat & stress. Take as often as needed. It really helps to calm everything down.

Definitely agree. Don't use sugar. I mix mine with real lemon juice, warm purified water (not distilled), and Grade B organic maple syrup. This gives it a warm herbal tea flavor. It is the same as the "lemon juice diet", but I do not fast very often. I like it because it is healthy and I have osteoarthritis that is very painful in the winter and it helps with that a lot.

Here are the instructions to easing your sore throat pain:

Stick out your tongue as far as possible, trying to touch the tip of it to your chin. This is an extreme stretch; when you feel you have reached full stretch capacity, stretch it further, and then even further. You should give this all you've got. You should stretch your tongue toward your chin until you nearly gag. That's it! Usually, sore throat pain will be minimized (if not removed!) immediately. Repeat this technique every half hour until signifigant improvement is gained. I have used and shared this technique for over 10 years with family, friends, and clients, with nearly 100% of people reporting moderate to complete pain relief. -richelle hawks

i tried this and it worked for me.

I have used the tongue stretch for many years as well. I always tell people to look in mirror when doing this because your tongue should be rounded not pointed when sticking it out. This method uses different muscles and works better for a sore throat.

One more thing: if you're using milk to unbond the capsicum from your mouth and stop the burning, I'd advise just rinsing with it and not swallowing. You should avoid eating dairy products as much as possible while fighting a cold because they cause your body to secrete more mucous and phlegm--which means that you'll actually be making your congestion worse.