★★★★☆
I find, when an attack is starting, that if I take a brisk walk or even 10 to 15 jumping jacks, or running in place the pain subsides for quite awhile. It comes back again but the physical activity definitely stops attack temporarily. Does this have something to do with blood flow? I wonder.
20 Minute Walks
★★★★☆
Trigeminal Neuralgia: I too suffer from this horrible complaint. I am on Lyrica 125 mg twice a day to help. My worse time is from midnight until 7am.
HOWEVER!!! I find that if after having early morning shocks every 5 minutes, I go for an hour's walk, I then get maybe 2 strikes after which I am totally pain free, so much so I can play a round of golf! The pain will then return later in the day once I cease to walk /exercise despite medication!! So if you want relief during the day try going for a 20min walk
Try it. You have nothing to lose!! Good Luck
