I have been oil pulling 2x/day 4-5x/wk since Jun 14, 2010 and began using castor oil packs on my stomach Jul 19, 2010. I plan on using 3-5x/wk.
Does anyone have any experience with this? I am looking to rid my body of a virus as well as remove toxins. I am curious how long I should continue with this. I feel my symptoms are slightly worse but read this is to be expected. Should I continue? Should I choose one method only? Would love any suggestions people may have.