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I have very sensitive skin, so condoms, dryer sheets, and of course antibiotics can bring on a yeast infection. Step one is to avoid condoms and spermicide (for me) and using dryer sheets, particularly on underwear or athletic clothing that is close to the skin. To treat, I have had great success with bathing in lemon or lime water. This is probably more gentle than apple cider vinegar. Yeast needs a basic enviroment to live, and a healthy vagina is slightly acidic, so you want to return your environment gradually and gently to normal. Also - sperm is basic, so wash thoroughly after sexual activity to avoid creating a "good home" for excessive bacteria or yeast. There are also antifungal natural ear drops that are a little better than using a strong chemical treatment that you could try. For bacteria, I find that eating yogurt and probiotics during antibiotic courses, garlic, and avoiding triggers like dryer sheets helps as well. Hope this helps someone out there!
