Fiber for Diabetes Type II

| Modified: Aug 03, 2018

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Posted by Mary (River Edge, Nj) on 06/02/2015
5 out of 5 stars

Chia seeds have mostly fiber in them and fiber definitely lowers blood sugar. Each tablespoon has 5 grams fiber (soluble). I've been incorporating a lot of fiber in my diet (Chia, Ground Flaxseed, etc.) and finally my blood glucose has dropped dramatically. Between my diet and added fiber from supplements (about 40-50 grams) total for the day, I'm extremely impressed with the results!!!