Thank you Rsw, I will see how I do on these supps I got like you say. You are so right about the folks here sharing their support, and knowledge with others.
My spiritual beliefs are very important to me, although some days I have such a lack of faith. Thank you for your suggestions. I only thought about it for Christmas, but I can practice my beliefs all year round right. And it does help, I seem to forget that very important part of my well-being. So focused on the emotional, mental, and physical.
So now I also will be getting some Niacin to try out after reading about that helping w/depression too