Coconut Oil Benefits, Side Effects and Reviews

Piggybacking on Beth's comments from 2011, I too was diagnosed with HBP and was given two different meds - Lisinopril and Amlodepine (spelling?) - then I read a book on coconut oil and have now been off those nasty meds for over a year now, and my pressure has been steady and normal. Do some deep diving on understanding exactly what these meds do to your body and it will motivate you to get off them as soon as possible. I recall asking the doctor what exactly is in these meds and they couldn't even tell you, they just tell you to take and if one doesn't work, they will give you another. Those meds used to make me dizzy and nauseous. It took my body a long time to adjust after I stopped taking them. I also take magnesium, sea salt, garlic, and raw or royal jelly honey with the coconut oil daily. I drink a ton of water everyday as well. I don't know if my regimen is "correct" or would work for everyone, all I know is that when I go to the doctor I have never stated that I stopped taking the poisonous meds and my BP is good, let's me know that it is working. I also use MCT oil (derived from coconuts) in my coffee. I did cut back drastically on my coffee intake as well, just a cup per day and some days none at all. I realize that each person reacts differently to different supplements, so, what works for me may not work for all. What I do know is that I tell EVERYONE in my circle about the benefits (the list is lengthy) virgin coconut oil.

I am amazed at how well coconut oil has worked to normalize my blood pressure. I am a very healthy and petite woman who was diagnosed with high blood pressure at the age of 27. My diet is clean and I exercise regularly and with high intensity, but nothing lowered my blood pressure except medication. It was about 160/90 without medication, but stayed steady around 110/70 so long as I took it daily. After I began taking coconut oil daily (just 1 Tbsp. A day does the trick), I noticed that my blood pressure was getting TOO low! I stopped taking my medication and kept an eye on my daily readings. The coconut oil keeps my blood pressure just as low as the medication did! I am surprised there aren't more reports here of coconut oil normalizing blood pressure (I have read that it also works for people whose pressure is too low).

I have been spreading the word of coconut oil to anyone and everyone! There are other benefits as well, but I'll post those in the appropriate sections. :) The next challenge I'm going to give it is trying it on warts (the banana peel remedy isn't working for me).

I began using Coconut Oil as I heard it helps you lose weight and can lower your BP. My blood pressure has always been erratic, sometimes it will be as low as 117/70 or as high as 150/95. I exercise regularly, eat right, don't smoke, but still cannot get my BP under control. I started taking 1 tablespoon of the oil in the morning and at night. I noticed my BP was leveling off - but I also found I was gaining weight. I am not sure if it was due to the coconut oil, or if it was coincidental, but I put on 12 pounds! I stopped taking the coconut oil. I just purchased a bottle of organic Apple Cider Vinegar and hope this will aid in lowering my BP and get the 12 pounds off.