Health Benefits of Golden Milk (Turmeric Tea)

Years ago, perhaps twenty or more, I used to make Golden Milk with turmeric quite religiously to help my seasonal allergies and arthritis. However as of late I find it is just as effective to take curcumin capsules. Yes, call me lazy bones! I take a capsule in the morning after breakfast (otherwise it makes me nauseous) and another in the evening with dinner. Very effective natural sinus decongestant.