Health Benefits of Bananas

Cramps  

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Posted by Mary (Euclid, Oh) on 08/07/2012
5 out of 5 stars

I have sciatica/back pain and had an epidural shot right before my son's wedding which made a huge difference and I enjoyed my son's wedding although afterwards my calves were cramping horribly from all the dancing and a friend recommended eating a banana that it may help.....

recently I noticed that my sciatica was beginning to become more bothersome and some days I worried that it was going to go back to the way it was before the shot. Well I started eating bananas daily and I felt wonderful. Then one week I was unable to go to the grocery store and had to go with out bananas...... By the next weekend my pain was almost severe.... I was able to get to the store and started eating the bananas again.... In 2 days the pain was almost totally gone! I am hoping this will work always...... Will post back in about a month to give an update!