7 Benefits of Rebounding for Health

Bladder Issues  

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Posted by Tanya (Townsville, Queensland, Australia) on 02/05/2013
5 out of 5 stars

My bladder weakness and slight prolapse is improved with rebounding on a mini trampoline. I do kegel pelvic floor exercises, albeit inconsistently, however rebounding 7 mins twice daily (I started at 2 mins and build by 1 daily) has given me the best result. After 1 week I have already noticed that leakage on jumping is almost nonexistent.