Sesame Seed Health Benefits

I am diabetic and for some reason not clear to me, eating too much, but also clearly a side effect of metformin, gives me bad diarrhea. This simple remedy is great to stop it.

I toast two tablespoons of sesame seeds when they are a little brown, and yes they pop! Then add half a glass of water. Boil for a minute or two, cool off, pass through a colander, and drink.

One time I had the seeds with me, but couldn't toast them, so I just ate them. It worked too!

Hi One remedy I have used consistently since childhood is one I learnt from my mother. Its a simple South-Indian remedy.

Heat 1 teaspoon of sesame seeds in a pan till it starts popping. Once it starts popping nicely and starts giving out smoke, add half glass of water and let it boil for a few minutes. Cool and filter the liquid. Drinking this pale yellow liquid has been the most effective cure for diarhhea that I have seen. You can repeat it once more.