Use Salt Water and Gargle Away Your Sore Throat!

I almost can swear by this old remedy: when a sore throat appears, gargle with warm water, salt and lemon/lime juice (acv will do too). It should be gone by the end of your gargle. For variety, add a tsp. of honey

Oh my GOD!!!! I had a sore throat last night. ( just a small one! ) I looked at this site and saw things that help. I used listerine and gargled it. Then I got warm saltwater and swallowed it instead. It works better when you swallow it! It worked amaizingly its almost gone. Later in the morning im gonna take a warm shower. And thank you soooo much for the tips!!!!

Hey thanx Chuck going to the Wisconsin dells tomorrow and I think you might have saved me.

Simple: im going to Europe for 10 days tomorrow and i came home today with a sore throat, major bummer. Anyways, i typed in "sore throat remedies" and was brought to the attention of this site. I scrolled down to the salt and water one, and am now on the road to recovery. All it took was 2 cups of water and 3 tspns. of salt. PRAISE SALT!

Its 10:25 here in Ohio, and im home alone. having a sore throut kills but the salt water remedy works!!!

I have been feeling sick for the past few days, buy as usual mom made me go to school for finals. I hadnt been getting much rest and the pain was getting worse, i needed help. i had to go to school, so i knew i needed an easy way to get relief. I tried gargling salt water, but didnt last too long as i had hoped. so the next morning i put salt in a warm water bottle and every time my throat would hurt i would go to the bathroom and gargle.suprisingly it worked!i made it through finals and eventually started feeling better and better:)

warm salt water for relief of sore throat; I was looking for a desparate cure for a severe sore throat late at nignt w/o having to use meds and this remedy helped immediatly. I used 2cups warm water with 3tspns salt and gargaled with it, the results helped the swelling go down immediatly and helped me sleep asap. when I woke up I repeated the treatment and the results improved drasticly. It will take a few times to completely get rid of the sore throat.

Dear Friends,

Its about 8:15 here in Baltimore and a freezing cold morning. I was trying to get some more rest to hoping this was just temporary. Well, as it turns out, I actually have a severe sinus infection and the flu, I logged on to Google and typed 'Remedies for Sore Throats.' I clicked on the link to this website and scrolled through the options, where I decided to try this one. 1 word - YEA! I mixed about half a teaspoon of salt and warm water into a mug and gargled, it instantly soothed my throat and took pain and itchiness away. Let's get well together.

learned this method from grandma and have used it in the states as well as overseas as a medic and all my troops/patients said it worked great, lol usein it right now. i dump as much salt as u can take and use warm water if available.

For my sore throat, i tried gurgling saltwater. I have been using this trick since i was a little kid. It's never failed me, just like may Dad used to say. It does kinda taste bad after, but it goes away really fast. Hope i helped!

yea thanks alot it really helped me i always used to gargle warm salty water but never tried putting vinegar in it!! thanks so much.

Welll i try salt and vinigar with hot water to gurgle. It might taste odd but it helps alot. Use five teaspoons of salt and a half cup a vinigar. but it does not mater how much water you use! Hope it helps!

Sore Throat Remedy Feedback: YEA this works. The saline solution numbs the pharnyx, leaving you with no pain at all! This is byfar an extremly well remedy!

its a well know fact that the most basic remedies work the best and salt and water is no exception salt is know for its anti-septic properties, and, although it may not cause instant pain relief, it will remove the harmful bacteria causing the sore throat. just mix 2 teaspoons of salt with a mug of warm-hot water (the warm water willl help sterilse the surface of the throat) gargle 2-3 times a day and within a day or so your sore throat will dissapear! this is an ideal subsitute for anti-biotics and other harsh treatments. hope you feel better!!

My daughter has a bad case of mono. Her tonsils were so swollen they were touching her uvula and she couldn't swallow any pain meds. We were having her gargle with a salt rinse, with no real relief. We called my inlaws and they suggested rinsing with a tsp of bs in lukewarm water followed by the salt rinse every two hours. Amazing! My daughter's tonsils are a little less swollen and it took the pain away for her to sleep for a lot longer last night. I found your site this morning when I was researching bs rinses. The doctor's we saw never even suggested it.