★★★★★
Hi Mary, forgot to answer you on timing. We take about an hour before bed or so. I drink with milk but my husband just with water. Like I said, it has worked great doing it in the afternoon too. You just need to take the niacin with the magnesium. I had starting taking the magnesium chloride at night, and just happened to want to take the niacin after watching the documentry on Dr. Abram Hoffer and niacin. That made me want ti take niacin so I took it with the magenesium. I had taken niacin many times over the years but never felt anything but the flush. I never experienced anything like the effect as such when taking it with the magnesium chloride. The magnesium was great for sleep, acid reflux, digestion and for nerves, but alone there was no effect of the energy and mental clarity, better and disposition as such as when taken with the niacin. From Dr. Hoffer's research, niacin is just so important for the brain, which needs so much more nutrients than an other body system. But the just plain old feeling so good and energy wasn't something I was expecting. Everyone else I have given this too has the same experience. Just some feel so good in the AM then sort of hit an afternoon crash, but take the mag and niacin again and you are set for the day.
Digestion
★★★★★
Thank you Bill from San Fernando! Your comments and links on magnesium chloride. This saved my digestion. ACV had helped with acid reflux but the magnesuim chloride is a miracle. I was in such bad shape, wasn't even able to digest food. From everything I have read it appears that I have been deficient in magnesium for a long time, but my entire chemistry was messed up by a staff infection I was given during surgey or from all the antibiotics. It happened so fast and doctors have no clue. They don't even take you serioulsy if they can't just perscribe a deadly drug. I have been getting sicker and sicker and just didn't know how much longer I could go on. I was taking the magnesium at night.
One night I watched a documentary called Feed your head about a doctor curing paranoid schitzophrenia with niacin. I have niacin but didn't take it regularly. That night I took the niacin with the magnesium and the next day I felt wonderful the next day, it was so dramatic. In the info you posted it states you need magnesium to properly metabolzie b vitamins and boy I sure learned that taking the two together. I thought the first day may have been a fluke, but as every day was better, it could only have been the magnesium with the niacin.
So I told my husband and he tried it. He experienced the same thing, you wake up feeling so good, full of energy and don't even need the coffee. I owe you Bill. I got a copy of my blood tests and the thing that was really out of control was my calcium levels. My doctor never even mentioned this, I guess he didn't see this as a problem. I am post menapausal for 10 years so supposedly should be calcium deficient. I was really upset to learn about the calcium and how the great damage these lies are doing to our bodies. I have had kidney problems from calcium deposits for years. Have bone spurs from calcium and can only imagine what it has done to my heart and arteries.
Our American healthcare is criminal. I am sharing the magnesium chloride and niacin at night with everyone I know. Especially with other women as we are bombarded with the suppsed need for all this calcium and have no idea that without magnesium, we are poisioning our bodies.
