Vitamin C Health Benefits and Side Effects

How to Make Your Own Vitamin C  

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Posted by Rebekah (Athens, Ga) on 08/15/2009
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YOU CAN MAKE YOUR OWN VITAMIN C POWDER!!!! Do this at home and you will know you are taking a high quality supplement straight from the source. Organic citrus fruits have all the good stuff in their pulp and peel.

-Cut the peels into thin strips and lay them out on cheesecloth, or use a dehydrator to dry out the peels. After a few days, or when fully dry, put the dried peels into a coffee grinder to make into a powder. One spoonfull is said to be all you need for a whole day. Add the powder to your food or drinks, store in an airtight container.

You can use organic grapefruit, tangerines, oranges, lemons or limes. :-)