Vitamin C Health Benefits and Side Effects

Asthma, Allergies  

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Posted by Elaine (Chicago, IL) on 01/06/2009
5 out of 5 stars

I added Baking Soda to my ACV treatment and had many of the side effects others mention on this site. Baking Soda lowers Vitamin C levels and this can lead to symptoms of scurvy. I had to do a lot of research to find this out. I woke up with a purple spot/bruise on my leg and that convinced me, as I had not bumped into anything to bruise myself. The purple bruise looking spot is a sign of scurvy. Luckily, it was recommened to me to take Vitamin C for Constipation. I was sooo sick (my asthma was out of control) last night and the night before. I did not know that Vitamin C actually helps Astmatics.

I took 6 mgs of Vitamin C last night in error. I picked up the wrong size of measuring spoon!!..luckily! I had been up the prior two nights coughing up mucus, but last night I slept through the night. I couldn't figure it out since I needed to take bendryl the other nights just to not choke on the mucus. It appears that the 6 mg of Vitamin C did it's job to replenish my Vitamin C and to help with my asthma.

I woke up with the usual morning junk to cough up and spit out. I took 1000 mg of vitamin C and it stopped this problem dead in it's tracks. People need to read about what vitamin C does, especially for people with Asthma and food allergies. Also, the baking soda should NOT be recommended on this site.

It depletes the Vitamin C. If someone is already low in Vitamin C it can cause Survy Symptoms as it did in me.

I love this site, but I think promoting Baking Soda that depletes Vitamin C is wrong. Also, I love Apple Cider Vinegar and it is promoted her as the top natural relief, but I never hear any talk of vitamin C. It works wonders for Asthma, Hay fever and a load of Respiratory illnesses and other illnesses.