Effective Natural Remedies for Anxiety

I suffer from anxiety tied to my stressful job. I was looking for natural cures for anxiety on the web last weekend and found the cold shower cure on Earth Clinic. I started the next morning before work by ending a hot shower with a few minutes of cold water. I made sure the cold water hit my head and spine and armpits. I felt so much better. The next morning I decided to forgo the hot shower and took a 3 minute cold shower. Man that was brutal but it was incredible afterwards. I felt great all day. I plan to keep this remedy up because it is also helping my energy levels. My head also feels clearer. Cheap and easy to do.

I just want to say that cold showers are great for major depression and anxiety disorder, but they don't help much if you don't shower your head. First, I was doing cold showers but was avoiding showering my head. It helped but I still had a lot of anxiety and depression going on. Then, after trying to SHOWER NOT ONLY MY BODY BUT MY HEAD too with cold water (I was told it's good for hair loss), I felt like I was born again. Plus, my hair doesn't seem to fall out much any more.

Dear Earth Clinic,

Thank you for this excellent forum on cold water therapy. I had an anxiety which seemed to 'come from nowhere'. Cold baths work on this much better than cold showers. Also swimming in the sea or lakes. There is a tradition of doing this in Russia and also northern China: but in modern times people think it is madness. In this time of credit crunch (2009) this is a practice which everyone can afford.

I have a question to people on this forum: what about time? I do it for 1-4 minutes, 2 times a day, before and after sleeping, every day, as my uncle showed me, like the brushing of the teeth. (The washing with warm water and soap I do before or after this: it seems not to matter which.) It seems that a longer time is not beneficial at all. So I am interested to know other people's ideas about timing.

Another question: I work sometimes in Arabia where it is very hot in the Summer times. There is no problem to make a bath of water, but it is not very cold. So do people know of any device/machine which can be put in a bath to make the water cold? Putting ice from the fridge is OK but this method needs a lot of ice.

Kind regards,

Igor

Oh God...this is the most greatest thing in the world. I embrace the Eastern philosophy of medicine which talks about natural and organic treatments to the ailments that we all suffer. Unlike Western medicine that gives you toxic pills to swallow only to treat the symptoms and not to cure you. I feel great. I've never been so happy and energetic in my life and I feel like I'm high all day long...of course with out the impairment of psychotropic drugs. HIGHLY RECOMMENDED...yeah, there is the hesitation associated with jumping into a swimming pool, but please, just "bite the bullet" and do it.....every day.

THANK YOU EARTHCLINIC.COM!

About two months ago I was having yet another anxiety attack in the middle of the night. I got up and Googled and wound up at your site. Thank goodness ! I read all the testamonials for Cold Shower Therapy. I tried it and much to my amazement I have felt so much better! I am grounded,emotionally stable and strong. My skin feels fabulous, my hair is soft and shiny, I am energized and also relaxed. I have tried so many treatments for severe depression,anxiety and pacic attacks. CST has helped me beyond my wildest dreams. Yes, I now sleep so well that I am having amazing dreams as well. Thank you for this great resource and community !!!

I woke up early this morning and went right into one of the worst panic attacks of my life. Nausea, dizziness, heart rate going at about twice what it normally does... I found this site after looking for quick ways to lower my hart rate because I was having trouble breathing. I decided to give the cold shower treatment a try and, while I regretted it for the first five minutes or so, I am now feeling totally back to normal. I'll be sure to use this method in the future as it works so much faster than any medication I have tried.

Well, I found your site from a link on paxilprogress.org and I suggested this "crazy idea" to my husband who's been dealing with panic attacks and anxiety. He hopped in, screamed for a few minutes, and came out looking a lot better than he had in a long time. I figured I'd "take the plunge" as well, just to try it out. As a FORMER hot-shower addict, I have to say that cold showers are IT!! I feel amazing, my face isn't dry, my hair is silky, etc. Plus, my husband happened to jump back in and...well, let's just say that "taking a cold shower" has a whole new meaning for us!

I started cold showers about three or four weeks ago and I love them now. They seem to help me get rejuvenated in the morning and I have had less anxiety. Everyone should try them.

I've been suffering from anxiety and depression for years, and recently I've started to get panic attacks. I finally got motivated to start researching my problem on my own because I've discovered that doctors (at least the ones I've been too) are useless.

I've discovered a lot of useful information on this website, but what really caught my eye is the cold shower therapy. I've never taken a cold shower in my life so I tried it today. Honestly, I've never felt so great. I don't know what it did to me, but I got a terrible fit of the giggles that lasted half an hour. I feel a lot better, and motivated, which is rare for me especially in the morning. I'll keep it up and see what else happens, but I definitely recommend trying it, for whatever reason. And Thank You for this great website!

I read about the cold shower and placed it somewhere in the back of my mind because I received news that I was going to have surgery and be out for 8 weeks (torn Achilles tendon which I have found no natural cure) I remembered the cold shower and started out with warm and raised the cold water and after I dried off the stress was gone and I felt great and looked at the surgery as an opportunity to catch up much needed paper work at home. Thanks for the cold shower

I took my first cold shower today, after reading about cold shower benefits on your website. It really does feel good! I was a little scared and started with lukewarm water. Brought it down as most as I could tolerate it. But man, the other people are right - it really does give you a ton of energy! I suffer from depression, anxiety and panic attacks, and this shower seemed to my anxiety in check. Thank you!!

I read about cold showers on your site a few months ago. Since then whenever an anxiety attack hits me, I jump into a cold shower and stay there for about 5 minutes until I warm up. I am amazed at how fast it works to diminish anxiety. It must correct brain chemistry.

Read this website couple weeks ago and was looking at the comments on anxiety. well i must say it was sooo hard the first time. i still have to physch myself up to it but boy once you try it it almost becomes addictive and yes my anxiety is on the improve. thanks guys. awesome.

I tried John's below cold shower method to stop panic attacks and i was very surprised at the result it had on my mental state. It totally distacted me from the attack and I have now made a promise to myself that anytime i feel an attack coming on, i will put myself under a cold shower. By the time i'm about to get in, my mind is off the attack and thinking more about the coldness instead! Thank you, John i think you saved my soul!!! Anyone that reads this, try it please!!!

I started taking cold showers after I developed panic disorder, general anxiety disorder, and moderate depression. Cold showers have been the best distraction out of any other distraction to get a panic attack to go away. It feels so good when I take a cold shower that it is like an addiction to me. I feel instant gratification both physically and mentally when I take cold showers. They our the best to get rid of negative thoughts, minor physical pains from within the body, fear from a panic attack, and anger. At first I tense my muscles together so I can get use to it and then I let them untense and let the water flow and it feels so great. Also I feel that my body is working better and I am a lot more alert and awake. I always feel like I am regenerated afterwards no matter how much I am going through. It is an intense body high. I would recommend this to anyone who suffers from anxiety, depression, or addiction problems. Remember when you take any of these three away you need to replace them with something else and cold showers is a great safe alternative that works wonders!