Effective Natural Arthritis Remedies: Relief & Healing

i have found that to get rid of pain in many kinds of arthritis, pantothenic acid or B-5 is the bomb! you must dose it 2 500mg caps with every meal will get me out of pain in 3 or 4 days .i know they have done studies using as much as 10 grams a day without harm. the B-5 is somewhat stool softening. but it will leave the body every day. i don't have to take it every day, just when i hurt. i have been taking it for so many years, that if i catch the pain the first day and don't wait i can take 3 tabs in the morn and 3 at night and i am over it in 1 day. i have used this on many people over the last 10 years and it works even on gout. brenda