★★★★☆
Got FP last night after spaghetti sauce cooked with frozen broccoli, pinto beans, onion, with gluten-free garlic bread. Before that I had egg casserole with onion, chard, squash and potatoes. Could have been the onion or the egg, but I didn't feel queasy until I finished downing 3 small pieces of the garlic bread with olive oil (the bread was refrigerated but probably ~2 mo. old)...Then I was burping the toast for the next 8 hrs. Threw up around 10 am, super chunky but not everything came up, had hourly diarrhea for the next 3-4 hrs. Still felt weak and gurgly for the next 8 hrs. (That meal was sitting in my stomach for a good 16 hrs and would not move).
Took 1tsp. Activated Charcoal mixed in water, then 2 T Apple Cider Vinegar with water. Still felt nauseous for ~5 hrs. Took 1 drop peppermint Essential Oil mixed with water a few hrs later. An hour after that, I opened a can of peaches and drank the juice/ate a few a long with taking a strong probiotic from my ND. Now my stomach finally feels empty and I feel ok. I think the peppermint helped move it through and the probiotic is helping too.
