Pain
Natural Remedies



Chronic Pain Remedies

Glucosamine, Chondroitin, MSM  

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Posted by Martin (Atlanta, Ga) on 05/19/2018
5 out of 5 stars

I have hip and knee bursitis. Walking was very painful, esp in the hip joint on my right side. A sports friend told me to take Glucosamine, Chondroitin and MSM. I had side effects (headache, heart palps) at first and then had to break my capsules open and take only 1/4 of it to start. But after 2 weeks I stopped having pain and walking got easier. Wonderful supplements. Highly recommend to anyone with arthritis.


Hamstring Stretches  

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Posted by Penny on 02/03/2006
5 out of 5 stars

I was handicapped and not able to walk much for 12 years until I found out that my hamstrings needed stretching. Doesn't matter how messed up the back is, it will not refer pain to back of knees or bottoms of feet or likely even to sciatica, if the hamstrings are super stretched. So now I dance! No more crutches and wheelchairs and pain meds! Yogis don't get strokes and high blood pressure and all this other nonsense, but then they also probably don't take in any partially hydrogenated oils (i.e. plastic sticking to arteries) or MSG (poison that makes you fat) or NutraSweet and sucralose (poisons) either..

One kind of hamstring stretch that should not harm the back is when you are on a curb outside and you hang off it from the front part of the foot, or when you lie on your back with a towel around your feet (these are lower back protective). I wake up and throw my leg on the back of the couch or a high bar stool or bathroom counter and begin stretching all kinds of ways from that position, but I have been doing it for a long time, and also stretch the inner thing that way. When I sit here at the desk, I throw one leg at a time up on the desk and reach for my feet, but people need to work up to what works for lower back support in each case. and YES yoga!!!

If we can merely stretch the back the six directions any way we can (rest always between the twist directions), then put some traction (I'm thinking of buying a swing to hang from the hips, but now I get traction from back of couch (breathing deeply) with palms on it after stretching, and if we go upside down regularly, even shoulder stand is enough, just think how many pains we will save ourselves! (One stretch is feet together, arms high and straight and hands touching like a steeple and a straight stretch to the side, hold for count of 10 (breathe). It's hard to do much stretching in the morning before movement has taken place or when it's very cold.

No artificial sweeteners (not even splenda) NO trans fats, and no MSG along with stretched hamstrings and lots of water, I doubt people would age badly or lose memory or get strokes, even doing the minimal amount of stretching. Yoga is enough even for osteoporosis, I heard. And it wouldn't hurt to question the calcium rule of thumb, as it appears Magnesium needs to be much higher. I can send the formula, if you like, though it's a matter of opinion. Stores now carry it both ways. I never did the huge calcium to half magnesium ration and my sisters got the arthritis by my age, not me, and I am not active enough, I admit. The extra calcium running around the body is a bad thing. This is something people can research for themselves.

Here's what I was told, 600 elemental magnesium, preferably, if possible, the citrate maleate, 450 elemental calcium citrate, and 400 units of D (not more D than this). Researching the occasional Vit. K once a week for bones might be good to do for oneself too. I take that, but one must research, as I think it thins the blood a little, but is supposed to help with osteoporosis.

One more..... memory is not lost if one does the shoulder stand to replenish the 180,000 miles or so of capillaries in the brain, nor does hair go grey. Some have had it grow back in brown or grow back period, and it's good for wrinkles, organ flushing (due to new positions of organs) and insomnia and constipation.


Hydrogen Peroxide  

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Posted by Lisa (Thousand Oaks, CA) on 01/28/2009
5 out of 5 stars

Hi I just wanted to say that I have experienced a lot of physical pain, especially hip pain. Am always trying to find relief. MSM is amazing but I have tried ACV to some success. I started working with H2O2 about five days ago and am finding amazing relief. According to my Chinese medicine/ acupuncturist, all my pain is due to phlegm and dampness. The H2O2 is pulling so much out it's crazy. As a result, I feel amazing relief. Give it a try. Go to the H2O2 pages and read about it. I drink it according to the plan layed out in that section but, also gargle with it. I only use the 3% from the store.


Hydrogen Peroxide Inhalation  

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Posted by Kenneth (Naples, FL) on 08/26/2008
5 out of 5 stars

I have lifted weights for 15 years off and on. For the last 3 years i had a shoulder pain in the front of my right shoulder. It hurt bad sometime and sometimes not as bad but the pain was still there, so i stopped lifting and it got worse, what is going on. I thought it would have gotten better but i was worse. Well for other reasons i inhalled hydrogen peroxide, Not thinking that my shoulder would heal up, it did. I now can twist it raise it, sleep on it and even do pushups again. I am amazed, it healed in alittle over a month. No more pain. From Ken


Posted by Ginny (NY, NY) on 02/19/2008
5 out of 5 stars

Hello. I wanted to give you an update for another hydrogen peroxide inhalation cure. I wrote in a couple of weeks ago about how it stopped my flu in its tracks after a few hours (yes, I never got sick). Well, last night while I was asleep, my left neck muscle and shoulder blade went into a spasm. It was very painful and even more so when I got up in the morning. I went around yelping like a dog every time I moved my head or left arm. Anyway, after a few hours of this, I suddenly remembered that Bill M had written about how he used his remedy to stop a muscle spasm. I got out my little sinus spray bottle filled with h202 and did 6 quick squirts into my mouth (I like to hold my breath as long as possible after I spray and then spit out the left over peroxide). The excruciating pain jolts went away almost immediately and my neck and shoulder were back to normal after a few hours. Actually I can't tell you how long it took because I forgot about it until tonight when I realized that not only did I have no pain, but I had full mobility of my neck! I have had this same spasm occur lots of times over the years and it usually takes a good 2-3 days to recover. I LOVE THIS REMEDY!


Light Therapy for Pain  

Posted by Gertal (Ala) on 03/26/2014

I just read about a study using red light therapy for pain. I would be interested in this. What is red light and how do I use it? When I google it, I get results for the other kind of red-light (as in working women), not what I wanted.

Replied by Dave
Fountain Inn, Sc
03/26/2014

Hello Gertal,

About light therapy...

Under Earth Clinic's "Remedies" list...go to Blue Glass and Sunlight Therapy ... the EC information is from a book and is absolutely fascinating...Maybe that will answer your question.


Magnesium Oil  

Posted by Littlewing (Boston, Ma) on 02/08/2012

I have suffered from shoulder pain for quite a few months now. I don't know how I did it, but over time I've had less and less mobility in my shoulders, right far worse than the left (I'm a righty). They get stiff but the night time was the WORST. I'm sure some of it was from sleeping on it - but I would wake up in the middle of the night from the pain and I was always on my back and literally wouldn't be able to move my arm for a minute or two, then would have to support my right arm with my left hand so I could move it and loosen it up. The pain was horrible.

I've been reading lots of info on here and decided to try the magnesium oil as it seemed the easiest and wouldn't taste badly (I tried ACV, blech). Well, wouldn't you know a few hours after putting magnesium oil directly on my right shoulder the pain had subsided. I slept almost straight through the night that first night. That was just four days ago. I've been applying the magnesium oil in the morning and at night. My shoulder is still having discomfort but the pain lessening is awesome. I'm going to try h2o2 next, already have my food grade diluted down. I'm going to try the spray directly method first but will probably start drinking it in the morning as well. Here's hoping I have even better results! Health and happiness to all and thank you EC - I've told so many people about it looking for cures to acid reflux, migraines, reynauds, etc. You guys rock!


Magnesium, Sea Salt Water  

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Posted by Joy (Battleground, Wash) on 05/01/2013
5 out of 5 stars

I had neck surgery in an emergency... I flinched and a week later had finger pain , then back pain , saw my doc and got a pain shot that didn't help , then went to ER and got x-ray and they said they couldn't find anything and gave me more pain meds and then I saw a neurosurgeon who sent me for MRI and found that when I flinched, I chipped my disc and a fragment was trapped between two disc and was paralyzing my left upper quadrant... I regularly did aerobics with weights and was VERY FIT and young with toddlers. Two weeks into this ordeal the surgeon removed the fragment and it took me months on end to recover the muscles. I couldn't push myself up on the bed with my arm, had to ROLL off the side of the bed. Now arthritis in that part of my neck.

I SAY USE MAGNESIUM AND DRINK WATER WITH SEA SALT IN YOUR DIET prevent this happening to you.

This surgeon did three operations that week for this same condition......1990

read Dr. Batmanghelidj
read Miracle of magnesium Carolynn Dean
Lastly for overall health read Coconut cures Bruce Fife.

I have been reading 3-5 books on health a month for 30 yrs. Trying to find answers... I recommend these


Massage, Acupuncture, Traumeel, Icing  

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Posted by Kym (Niagara, Canada) on 06/14/2008
5 out of 5 stars

I have severe elbow pain from both tennis elbow and golfers elbow caused by trauma to my elbow and then repetitive use. What has helped make it bearable for me is massage and acupuncture. I also use Traumeel cream on the elbow and Traumeel tablets dissolved in mouth 3x daily for relief of pain and inflammation. If the pain is bad and elbow is very inflamed, such as after alot of use, try icing for 10mins or an ice massage (rub an ice cube over affected area for 3-5mins should feel cold,then burny, then achy, then numb be sure to stop when it starts feeling numb). I also wear an elbow brace to support the elbow this helps alot if you have to use your elbow alot.


Master Miracle 2  

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Posted by Angie (Sparta, MO) on 12/09/2007
5 out of 5 stars

My husband & I have been using the master's miracle 2 products. About a week ago I was having a terrible pain in my neck, could hardly move it. I applied the neutralizer gel and the pain went away 90% almost right away. It did come back, but I applied it again and the pain went away again. Also husband has been having terrible stomach pains, I had him start taking the neutralizer liquid a dropper full underneath the tongue and his pain has went away. Also for about 2-3 months I was having a pain on the bottom of my foot that was especially noticable when walking. I applied the gel 2 times and the pain has completely went away.

Replied by Ray
Calgary
11/14/2013

Looking at their site it says the ingredients of this Neutralizer Gel are Electrically engineered eloptic energized stabilized oxygenated water, ash of dedecyl solution, calcium, potassium, magnesium and carbopol 940. So it seems like the first ingredients is maybe hydrogen peroxide or maybe just oxygenated water. Then they add some minerals but combine that with some carbopol to make it thick (bulky) like a gel and the dedecyl to make it foamy and sticky. So basically it seems like with this stuff all you're really doing is putting on the 3 minerals calcium, potassium, magnesium. I take both potassium and magnesium (magnesium citrate) tablets for rheumatism pain. I also externally apply magnesium in 2 forms as magneium oil (magnesium chloride) and baths of epsom salts (magnesium sulphate). But never thought of rubbing the potassium on the body too, as well as taking it in tablets. Maybe I'll give it a try. See how potassium rubs work out.


MSM  

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Posted by Donald B. (Ma) on 09/02/2015
5 out of 5 stars

I would like to comment on a problem that I had with my thumbs and right leg. I have worked construction all my life and was suffering with heavy pain in my thumbs and leg to the point that if I was shopping with my wife I would have to sit down every two or three min. to bring my leg back to life and ease the pain. I started taking a supplement called MSM and within three weeks the pain in my thumbs and leg was gone. I have been taking it for five years now and find that even when I work in the yard doing heavy lifting the pain that I would have normaly have gotten from doing this is no longer a problem.

Thank you for this site, I came here to try and help my honey with her RLS and we will try the bar of soap tonight.

I am 68 and feel better than I have for most of my life. I pray that this helps even if it is only one.

P.S. I take 1 MSM in the morning and 1 at dinner time.


Posted by Joyce (Joelton, Tn) on 11/25/2007 512 posts
5 out of 5 stars

To Sandy: For all those other aches and pains - I swear by MSM - this is what our' bodies convert DMSO into. Remember all the controversy over that one. I have been taking it several years with nothing but good results, however I did read on EC where someone said had bad reaction. You can google to read about it before you try. It is akin to sulphur, but I have no trouble with it despite being unable to take sulfa drugs such as Bactrim.


Multiple Remedies  

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Posted by Anon (Anon) on 09/06/2012
5 out of 5 stars

I get sharp and aching pain in my lower legs and tight calf muscles. Also vericose veins. It comes and goes. I used to drink a lot of coffee and take asprin. Here are a few things that help:

No caffeine or soda (Coke, Pepsi).
Capsules of CoQ 10.
Ted's lemon and baking soda remedy.
An alkaline diet. Such as eating just peaches or oranges and spinache all day.
No gluten (bread, pasta, cereal, soy sauce).
Yogi brand Joint Tea. (also gets rid of headaches and fatigue) Good steeped with a teaspoon of crushed black peppercorns and drunk hot. The tea is cool mint flavored and the peppercorns are hot :)
A glass of calcium fortified soy milk, a banana and a nap.
[Curcumin supplement]. Maybe take a C and a B vitamin and some Milk Thistle with it.


Posted by Anon (Anon) on 02/24/2012
5 out of 5 stars

When I drink coffee, my legs hurt that night when I lay down. I'm 5 foot 8 inches, 200 pounds, so adjust accordingly. Here is what works:

On an empty stomach:

Large glass of cold Soy Milk (the kind with calcium, vit. D ect.) with 1 Tablespoon cinnamon mixed in

2 bananas

2000mg Vitamin C (ascorbic acid)

400 IU Vitamin D

700mg potassium gluconate

2 Calcium/Magnesium/Zinc tablets

1 White Willow Bark capsule


Natural Painkillers  

Posted by TAN KOON PENG (SINGAPORE) on 06/22/2008

White willow bark, devil's claw, Turmeric, cayenne, green tea, feverfew, ginger, kava kava, tea tree oil, cats claw, valerian, cloves oil are useful painkiller. white willow bark works well for all kinds of pain.

Replied by TAN KOON PENG
SINGAPORE, SINGAPORE
06/22/2008

Ginger is a natural pain reliever. Just cut it into thin slice and steep it as a tea.
Mace and nutmeg are also good at relieving pain but do not take too much of these because this two herbs can be hallucinogenic.
Bromelain present in pineapple is a great natural antinflammatory.
Arnica and bilberry are good for pain.
Carrot juice are effective for back (siatica),leg pain, and arthritis!
Capsaicin! This is actually a component in chili peppers and also works well for back pain, joint pain etc.



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