I am a 48 year old woman have recently started having hot flashes and night sweats. I had no idea how uncomfortable they would be, until it finally happened. I could not sleep because of the constant heat coming and going. During the day, I would have at least 5 episodes of them, but at night I would suffer at least 10 episodes, with constant interruption of sleep. I tried the raw apple cider vinegar with no success. So next I tried the vitamin E. All I had in the cabinet was 1000IU so that is what I took. I must say it worked on the first night, and the second night, so I feel safe in saying it really works. I take it at night about an hour before bed, Peace, Rena.
I have taken vitamin E for years to reduce hot flashes. Works wonders.