Vitamin E - Antioxidant Power

Hot Flashes  

5 star (2) 
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Posted by Rena (Mineral Bluff, Georgia, Usa) on 08/23/2009
5 out of 5 stars

I am a 48 year old woman have recently started having hot flashes and night sweats. I had no idea how uncomfortable they would be, until it finally happened. I could not sleep because of the constant heat coming and going. During the day, I would have at least 5 episodes of them, but at night I would suffer at least 10 episodes, with constant interruption of sleep. I tried the raw apple cider vinegar with no success. So next I tried the vitamin E. All I had in the cabinet was 1000IU so that is what I took. I must say it worked on the first night, and the second night, so I feel safe in saying it really works. I take it at night about an hour before bed, Peace, Rena.

Posted by Janie (Hammond, La) on 03/23/2007
5 out of 5 stars

I have taken vitamin E for years to reduce hot flashes. Works wonders.