I feel like I have tried everything for my arthritis and joint pain but, in truth, I continue to find new solutions. I am recommitting to the ACV daily and borax/4ays/week after reading about others' relief. Gut health and sufficient proper minerals are so key!
My newest hope comes from the awareness of my uneven muscle stength and areas of weakness- especially in the hip/glut/quad areas. A few weeeks ago, I read about Functional Movement Screen (FMS) and started seeing a trainer to assess and coach me to improve uneven muscles. I also had a PT assessment.
I have an old knee injury and drive a stick shift. I started Zumba about 6 months ago (big fun! ) and could see that my right leg was skinnier than my left. So I did some workouts of single leg with weights and found a BIG difference in strength between right and left leg. Next, the PT noticed that my hips were not aligned. Well, imagine what all that does to my back and other joints! I think, due to uneven muscles and use, my joints have been pulled and tugged out of balance for some time.
My best new hope came after I saw the trainer. She gave me some FMS exercises and kept reminding me to keep my abs in with a natural arch in my back. The next day and each day since I feel relief when I hold my abs in and try to keep my spine in good alignment.
I have taken all the western meds in the past and will take an IB when I just really must but I know that those things are penny wise and pound foolish. While there can be symptom relief, there is no free lunch. I am so alerted to side effects of western meds. that I take remedies to rebuild whenever I indulge.
To our health! (holding a glass of mild borax)
I am 54 years old and for the last few years, my knee joints have really been sore. I started to take 5000 IU's Vit D3 per day for the last year or so. That has helped a lot, but I still feel sore, especially in the morning. I also have psoriasis, so maybe the soreness in my joints is the psoriatic arthritus creeping in.
I thought, after reading about borax here on this forum, I would give it a try. In one day, the soreness in my knees has vanished! Maybe it is too early to make any assumptions... Can it be true?
Also, my psoriasis seems alot better after 2 days drinking 1/4 tsp borax in 1 litre of water per day. I guess it it still to early to tell.... but I am amazed so far!!
I shall keep everyone informed on my progress....
I love this forum.....
My comment is on the Borax for arthritis. I tried the ACV (for about two weeks) and didn't seem to be getting any results. So, I started adding the 1/8tsp of borax in a liter of water (drank through out the day). The next day after adding the borax, my knees (where I was having "arthritis pains," I'm guessing, I was never diagnosed officially.) began to feel less swollen. It's been about a week and my knees feel about 80% better. I know this is anecdotal, but thought I would share. I cannot prove it was the Borax (or that the ACV didn't also contribute). I am currently continuing with both and will see how it goes. I truly believe it was the borax. I'm 40 yrs old (female) and used to distance run for about twenty years until I started having knee issues. My mother also has osteoarthritis, diagnosed officially. I mention this because I wonder if it could be hereditary? Anyways, thanks for the info on borax. I will continue it and see how it goes. For now, I believe it has given my knees a big turn around in a small amount of time.
Peterborough, Ontario, Canada
Downeast, Maine, Usa
United States Of America, United States
British Columbia, Canada
I have this issue (chondromalacia). It bugged me all my life (right knee), until I discovered what it was late in life (I'm now 58). I resolved the issue with a pinch of borax in my daily porridge, and daily stretching of the quads to get the correct tracking over the knee joint. I assume the borax has also helped as the joint pain in my old broken/dislocated fingers (from playing rugby) has totally cleared up (borax aids in flushing synovial fluid in joints). All in all I believe borax is wonderful, wondwerful stuff! I regularly undertake Ted's (PBUH) CarBiCarb regime, as well as the Apple Cider Vinegar, and so that too may have helped. Also, flushing my sinus's with the CarBiCarb mix (including a 1/2 tsp of sea salt), has also TOTALLY cleared up my asthma (which I also never really knew I had until very late in life!). I try to get everyone to try the borax (for many issues), but some folk are just so lame at giving it a try.