Natural Remedies for LPR: Effective Treatment and Relief at Home

I believe I have diagnosed myself with LPR due to the anxiety attacks I was getting from the symptoms. My recommendation is to not overload on too many "so called cures" that you see on these boards and to start with one cure at a time to see what works. I noticed eating bland whole foods has already helped me after two days. I noticed that drinking Chamomile Tea with raw or Manuka honey relaxes me and soothes the symptoms. I sometimes ad 1/2 teaspoon of Apple Cider Vinegar in with the tea, it really has helped. If it doesn't work for you in the tea, try adding a capful of ACV in a glass of water. Don't use too much. I see where some people add two teaspoons full, that's too much. Make sure the vinegar is "Braggs" organic ACV with the mother it's the best. Don't use regular vinegar.

LPR is not caused by acid, but stomach enzymes - namely called "Pepsin" which causes respiratory symptoms and inflammation. Google "Pepsin and LPR" and you will better understand what LPR is. It's not the same as Gerd and acid reflux.

I am currently researching "Alkaline" water of at least 9.0 is best. Drink a glass in the morning and an hour after a meal and NOT during meals. This is important. "Essentia Ionized water" is best. Drink regular water throughout the day. Remember, too much of anything is not good. When eating foods, keep a journal. Write down everything you eat that makes you feel bad or good. Eventually you will get it right. Don't get discouraged, know that you are not alone in this. :0)

Try this:

1. Eat bland, research low acidic foods and low fat foods. Eat small meals and snacks throughout the day. Research LPR safe foods. There are lots of foods you actually can eat.

2. Put a cap full of ACV in a glass of water and drink after a meal, or 1/2 teaspoon of Baking Soda in a glass of water and drink after a meal.

3. Try the brand "Essentia Ionized water" (Alkaline water), in the morning 30 minutes before a meal and drink a glass before you go to bed. Don't make it your main water source, drink regular water throughout the day. DON'T DRINK THE ALKALINE WATER WHILE EATING.

4.) Research 500 mg of Magnesium supplement for LPR (without calcium). Heard good things about this. I'm going to check with my doctor first.

5.) Don't drink just any teas. Try Chamomile tea, the reason it is great is because it has anti-inflammatory properties which can be soothing for your throat and digestive tract. The other tea is Marshmallow root tea.

Good luck to all.

I pretty much diagnosed myself before I went to see ENT, GI doc and my primary doc. After doing a lot of research, reading and understanding what I feel. I have Laryngopharyngeal Reflux and it was not fun. I experienced itchy throat, coughing especially when I am in bed, belching like over 50 times all day, feeling full when I eat a small amount of food or drinking water, regurgitate after eating, and tenderness in my stomach. I thought I had stomach cancer.

My ENT doesn't have any answers for me, but after several visits she gave me Omeprazole 40 mg which I didn't take. My GI doc did a procedure, endoscopy, but I was told to go back to my ENT. My primary doc doesn't have an answer to all my woes so I decided to do my own.

I have experimented several ways, I.e., I took the omeprazole 40 mg first thing in the morning like 6 am with a full glass of water (for 14 days only), then at 7 am I take digestive enzyme with a full glass of water, then I prep my juice consisting of cucumber, celery, green apple, 1/2 banana and half of beets. Then after two hours, I will have a small portion of oatmeal with the 1/2 banana and this will be my lunch. By 2 or 3 pm, I will make a veggies like lentils with cauliflower (I will chop the cauliflower into small pieces just like the lentils), kale chopped into small just like lentils (I used a small chopper), seasoned with salt and a little lemon. I eat the vegges also at dinner time like around 5 pm (remember very small portion like 1/2 cup) and drink water as much as I can which was very difficult because I feel so full and I feel my stomach was tender and swollen.

By 8 pm I took Probiotic 30 billion strain. I stopped taking omeprazole after two weeks. Somehow I was having problem. I have bad palpitation. I thought my heart wouldn't stop pounding, so I stopped the enzyme and probiotic bills. And I started drinking Kombucha and I feel like I'm drunk and the palpitation is even worse. I went to see my cardiologist and he told me my PVC is giving me a problem and to stop taking Kombucha and the herb pills.

One night I couldn't sleep and I start reading side effects and I forgot that I was taking Ambiene 1/3 to help me sleep and one side effect is heart palpitation so I decided not to take it that night and I must have fallen asleep at 3 am and woke up around 10 am without the sleeping pill. I continue my routine drinking the juice and this time I added 1 tsp of apple cider vinegar and a few slices of pineapple (I wild blend the pineapple and mix it to the juice) and adding a 3 tablespoon of the Good Belly probiotic drink and eating veggies like I usually do in small portions and to my surprise my palpitation is gone. So I guess it was from my sleeping pills, not from the enzyme and probiotic pills.

I don't eat chocs anymore, I quit my coffee, no acidic fruits like oranges and grapefruit, no junk foods, just clean eating. I just woke up one day that my problem is almost gone. I feel better. I don't feel my stomach is swollen, I don't regurgitate and I feel like almost normal. The only thing I am feeling right now is the mucous in my throat and the globus is gone. I an doing a gluten free diet and no ice cream and cakes and all that stuff. I am so glad. I feel 95% better. I am very careful on what I eat now. Hope this will help.

For a quick overview to those who seem to be struggling with this annoying ailment (LPR)

My remedy was mostly based around my diet which if you have read all my posts you will notice how much I mention this, I cannot stress how important it is to fix your diet to heal properly, sure we can all get by on a substandard diet but healing requires more than this.

To be completely honest I only really suffered with this ailment for a short period and for the reasons already stated, I hardly remember the episode to date, but I will try to explain what I did to remedy my LPR

• I always eat a huge amount of fresh enzyme and nutrient rich food daily but whilst treating the LPR I increased this even more, everything I ate/ eat is organic.
• I upped my intake of Kiwi fruit to around 6 -8 daily I eat the skin as well, this is very rich in nutrients, just trim each end and eat them!
• Papaya fruit, around ½ -1 whole prepared fruit daily
• Pineapple 1/4 -1/2 daily
• The 3 fruits above are all a very rich natural sources of enzymes used daily by our bodies, essential for good health. I only ate fruit/veg for my source of enzymes, no capsules were taken
• Other raw fruit and veg by the bucket load, literally! Apples, pears, blackberries, strawberries, oranges, peaches, etc. , if it grew like it I ate it
• Veg, some raw some cooked, cabbage carrots, potatoes, kale, parsnips etc. , if it grew like it I ate it.
• Salads, celery, tomatoes, cucumber etc. , as long as it grew like it I ate it
• Also plenty of essential oils daily, Hemp oil, flaxseed oil, olive oil etc. Along with lots of oily fish
• I also took high strength probiotics, 50 million per capsule 8 -10 caps per day. (search on line)

Please remember, I do not, have not, did not and will never consume anything man made, my lifelong philosophy is that if was made in a plant leave it alone, if it grew on a plant eat it, simple really, so - I do not drink- fizzy pop s?*T, alcohol (processed sugar cr*&p), candy bars, biscuits, cheaply made crappy cereal bars etc. Etc. , I think you get the point! , I rarely eat bread , oats pasta etc. , but as my wife loves baking I do occasionally- just to show her how much I appreciate her efforts have to indulge in a homemade perfectly sourced ingredients, slice of bread or spicy bun (but I only eat these on a predetermined higher carb day) I would never eat a shop bought loaf of bread.

The only things I added to my diet as detailed in my original post were, slippery elm, liquorice and the honey this is all it took to repair my damage. But as I keep saying my diet was probably responsible for most of my healing, you only have to look at it to realise just how much good stuff is in there.

Fix your diets, maintain this for a minimum of 6 months (or for life ideally) and you should expect your symptoms to fade away

Mark.

Coconut Oil for LPR

Today is Dec 1, 2015. I am on my 8th day of taking a spoonful of pure coconut oil (cold-pressed). Since day 1 I have had great results. I am able to sleep at night. Last night I decided to eat 2 hours before bed just to see what would happened and to my surprise I had the best sleep in 8 days. I am taking 1 zantac 175mg first thing in the am (I purchased) cause the omeprazole that were prescribed to me caused me to have cough and gag.

I take my coconut oil 1 in the am and 1 in the pm or whenever I just feel like it. I will probably take the zantacs for 2-3 more weeks and see what happens without it. I would like to know what are some you guys triggers. I notice that when I eat chocolate (instantly), hotdogs, and red meat it goes wild. I have removed a lot of foods from my diet and I try to stick to veggies, fruits, and fish and chicken. For breakfast I normally eat turkey bacon and eggs. I do not drink milk at all. I drink water and green tea only. I tried my first key lime yogurt about 2 hours ago so I'll wait and see how that goes.

I think this site is awesome and hope that everyone will keep updating their journey to this annoying parasite.

Lemon for LPR: Going on the description of the symptoms I have deduced I could be suffering from LPR. I was interested in drinking alkaline water what has been suggested. I also read you could add lemon to the water to make it alkaline.

After doing this, the change was amazing. The coughing stopped along with the excess mucus and wheezing. I put one tablespoonful to a tumbler of water and drank first thing in the morning and would drink more if coughing was a problem (hardly ever).

My question is this. On another site they have said do not take lemon as it can damage the throat or the pepsin (sorry not quite sure what they said now) and it will cause trouble. Can anyone clarify this for me? I cannot believe that something that has done so much good is possibly causing harm.

1 teaspoon of black seed oil mixed in honey. I had silent reflux for over a year and black seed oil stopped the mucus and sore throat in less than a week. It has also tighten skin pores. I apply only a little to my face at night and also where I have dry skin like bottoms of feet.

I know one thing. When stressed and producing cortisol the flap from the gut to the throat stays open. Eric Berg you tube.

I have been suffering with LPR for 2 years and was never diagnosed. I have thought of suicide many times. I have been to the Er 4 times and given viscous lidocaine with Maalox. I have seen a gastroenterologist twice and had 2 endoscopies done. No findings. I saw 2 different allergists and they both thought allergies not bad enough to treat after 100s of needle pokes. I have seen 4 different ent doctors. I had a radio active dye swallow test done, a video strobe test I have had flexible tubes put down my throat on 3 occasions. Just last week I saw another ent Dr. This time I took a video along with me of me throwing up copious amounts of mucus, almost chocking to death. Unable to breathe mucus all over my fingers from trying to pull it out of my throat. It has been 2 years of this. The doctor put another flexible scope down my throat but this time into the larynx. She saw the mucus in my larynx. She said I have LPR. She put me on 40 mg of Prilosec and 300 mg of ranitidine. Said come back in 2 months that was 1 week ago, no better yet. This has been hell, many times I think I won't make it through the night. That I will stop breathing. This is cruel and unusual treatment that I have been getting from these doctors for 2 years. They are doctors and should have known what I have long ago. Perhaps I will get better this time. If I remain alive long enough for this current medications begins to work. Thanks for listening.

Hello, I just wanted to drop by and finally say hello and maybe post a question if possible.

As a lifelong natural health advocate I have been addicted to the is site for many, many months now, a great deal of the info was not new to me, but so much more is, after many months of just browsing I finally decided to register and drop by to say hello, over the next few months I will try to find the time to offer some of my knowledge that should help others to fix various conditions, ( I have read certain posts that I think I can help with)

Right now I do have a question that you may want to post in the above section.

I popped my L5 disc in my back earlier this year from squatting (bodybuilding) and was told I needed surgery to fix it, I refused and decided to help it heal naturally (which it has done) the one mistake I made was to listen to the doc who told me to use ibuprofen for a few weeks to get past the worst of it, like a fool I did and ended up with wheezing / asthma which has passed with the help of a liquorice and a slippery elm supp, but now I have silent reflux which comes and goes throughout the day, I have no doubt that this was caused by the drugs as I have never had a problem with it prior, I am treating it again with the liquorice supp but wanted to ask if anyone knows how to tell if I now have ulcers, I have no stomach pain, I did have gas and bloating a few weeks back but this has now subsided and I am left with the LPR only, I believe I can treat it with the following.

Liquorice 3 - 4 x daily

slippery elm 3 - 4 x daily

high strength probiotics daily

digestive enzymes daily.

No sharp or crunchy food whilst healing to prevent aggravation to LES valve.

Manuka honey 3 x daily to help heal the LES valve

No onions whilst healing (My favourite! they may relax the LES valve a little.)

Liver detox to ensure adequate bile flow for acid formation.

My only uncertainty is whether or not the drugs have caused ulcers or just general damage to my stomach lining, if I have ulcers I can treat them easily but with a different approach (or they may just heal on their own ) to that above and without enzymes, (if I have ulcers they are likely only caused by inflammation and not virus related) does anyone know how to determine if ulcers are present without blood or stomach pain?

Once I have succeeded in fixing this ailment I will put all the info together for all those hundreds of others who are also suffering from the nasty side effects of using ibuprofen and other NSAID,

I have a pretty clear understanding of what has happened due to using the drugs but I am not sure if ulcers are present, other than blindly treating them first (which may be unnecessary) I do not know of a diagnostic method to determine their presence as I have never had them before. I see no point in visiting a GP to be offered more drugs (proton pumps etc. ) often they do no more than look at you with that mocking grin take an educated guess and offer drugs based on that, I can do better than that on my own!

Any tips would be useful, Thanks Mark

To Ted,

This is my first day trying aloe vera for LPR. There were so many in the store I didnt know which one to get. I got one for digestion. It also has anise, chamomile and pepermint in it. It says to take 2 tsp to 4 tsp but I took one to see how I would react. Immediately after drinking one tsp., I kept bringing and coughing up clear mucus. Is this normal? Is this part of the Aloe vera trying to rid the body of the bad? or is this something to be worried about?

EarthClinic helped me diagnose my LPR and then I confirmed it with an ENT endoscopy. It was manifesting as masked asthma; constant throat clearing; a persistent cough that would wake me up in the middle of the night; and sinusitis/post nasal drip issues.

After four years, below is what has helped the most:

1. Apple Cider Vinegar ~ 1 TBSP/cup of water w 1 TBSP honey or maple syrup

2. Baking Soda ~ 1/2 tsp per cup of water morning and before bed

3. Borax ~ 1/4 tsp/liter of water (men) 1/8 tsp/liter of water (women)

4. Hydrogen Peroxide ~ 10 drops in a cup of water morning and before bed 4. Fulvic-Humic Acid for trace minerals 1-2 oz daily

5. Fractionally Distilled Liquid from Aloe Vera Leaves ~ 1/4 cup daily

6. Deglycyrrhizinated Licorice tablets as needed on an acute basis

7. Slanted sleeping by raising header bedposts about 4-6 inches

8. Stopped eating chocolate (sniff, sniff!)

9. Stopped coffee; reduced caffeine to morning only ~ Yerba Mate

10. Stopped eating 2-3 hours before bed

11. Reduced tomato sauce (fresh tomatoes seem ok)

12. Reduced dairy

13. Mastic Gum tablets seemed to help

14. Reducing/watching my meal portions I recently had a second endoscopy which showed only mild tissue inflammation in my esophagus and above stomach. I'm nearly symptom-free and/or it's under control quickly if I indulge any of the above.

Extremely grateful to EarthClinic!

I eat an apple before I go to bed, if you have acid reflux this helps. I have had my throat stretched twice. I find out that I have a leaky valve in my heart. I will be tested in the middle of the month if I will be eligible for a clamp on my heart. I am 87 years old but still trying to find out what can be done for LPD. Reading these articles sure has helped.

ACV, helping so far!

I have been dealing with this (likely) LPR issue for 4 months. It started when I would wake up in the middle of the night with excruciating chest tightness, but no asthma. It felt crushing to attempt breathing (inhaling specifically). It happened with full body aches, especially lower back pain. I had a lump in my throat feeling 24/7 also (actually I've had that lump feeling off and on for over 15 years). I went to the ER &, they said it was reactive airway disease and sent me home with albuterol. It worked well enough for 2 weeks, then the same middle of the night chest tightness again. I went to my Dr and she did bloodwork and a chest xray. Everything was normal, so sure sent me home with qvar and said to keep taking my allergy meds. Fast forward, my symptoms worsened and I ended up with what felt like very thick post nasal drip and constant coughing, mucus in my throat (stuck feeling), more chest pain that feels like asthma (but no wheezing), and overall weakness. I was most recently given flonaze and scheduled to see an allergist (I have always dealt with severe seasonal allergies).

I am a speech pathologist, so I have some understanding about the esophagus and the upper and lower esophageal sphincters (from 13 years ago when I was doing barium swallow studies). I also have had 2 close relatives die from esophageal cancer. I suspected a hiatal hernia and was doing some "exercises" to help with that (from youtube). In a way I'm relieved my Dr didn't suspect reflux because I haven't been sent down the PPI path.

About 10 days ago this constant thick congestion (stuck in my throat feeling) was too unbearable. I went on a strict detox and have only eaten very simple, plain, whole foods. I added probiotics, digestive enzymes, slippery elm, vitamin B 50 complex, and others (per the recommendations of people here). The most obvious changes took a week and included a reduction in my congestion. Unfortunately though my coughing increased and my lung pain was occuring every night (vs every 10 or so days). I changed my sleeping pattern to elevated and on the left side only (that can supposedly help the LES).

My understanding is that reflux can cause confestion because your body will produce more in order to coat a burning esophagus. I do feel the diet changes at least thinned my secretions. I also read that for some people, the reflux at night will aspirate into thier lungs and can cause lung spasms (not asthma). This made sense to me because my chest/lungs were so tight around 3am after I'd been having reflux while laying down for several hours (of stomach secretions backing up into my lungs). This caused the horrible coughing and need for the inhalers...which was getting worse (2x/night) last night in fact!

Yesterday I finally tried the ACV. Initially I took it with baking soda & water with meals. I didn't notice too much immediately. I took it right before bed (without baking soda) since night is when my symptoms are worst. This is the first night in awhile where I have not coughed at all and have zero chest tightness. I still had some secretions, but I took the ACV with BS again in the middle of the night and it seems to be the must helpful thing so far. I also had this weird gurguling between my stomach and neck with the sensation of needing to burp constantly. That is much much mess and the "lump" feeling is noticeably smaller.

I can't say I'm cured or out of the woods yet. I finally feel a small sense of hope though. I also made a consult appointment with an LPR expert at USC. I can't see him regularly for tests and f/u, but I just want to get his opinion given my family hx of esophageal cancer. I feel like my Dr will begin to take this more seriously if I pay privately for the insight of an expert. It is heart wrenching to read that all these people basically had to solve this problem for themselves or even undo the PPI damage their Drs caused!

I have been suffering from LPR for about 3 months now. It all started after a upper respiratory infection. Suffered tremendously and lots of 'globus' in my throat. No help from ENT or GP docs. Finally read about the UES and LES. These are muscles that control the openings in our esophagus. They get weak from lack of Vitamin D3 and B12. I started a 10000 IU regimen of vitamin D3 and also a regular dose of B12 about a month ago.

My symptoms still come up once in awhile, but it is SO much better. Just search for LES and Vitamin D3 and see that many doctors have began to study this issue. When that muscle gets weak, it can allow pepsin and acid in to the esophagus. I am also overweight, so working on getting fit. But the vitamins have definitely helped me.

Hi Anthony...The problem you have is probably caused by low stomach acid. You are currently taking Omeprazole(Prilosec?) and Zantec which is really the direct opposite of what you should be doing to resolve your problems. Both of these drugs are proton pump inhibitors that are quite unhealthy to take. PPI's don't just lower your stomach acid a little bit -- taking them will completely stop acid production in your stomach -- this is very dangerous because one of the major reasons you have stomach acid is to kill all dangerous pathogens incoming with the food you eat. So no stomach acid means no protection and more illness for you down the line.

As I've said, the reflux problem you have is probably due to low stomach acid production in the stomach. If you want verification then you should ask your doc for the Heidelberg Test. This simple test will tell you if your stomach acid is low or not. I would urge you to take this test and get yourself off those PPI's otherwise you will be helping all sorts of pathogens into your intestines which may later result in further problems or illness for you.

Try typing this in Google search: "Reflux low stomach acid" and read what you find. It will surprise you.

If your stomach acid is low then you should also read and follow the protocol in this link to resolve your reflux problem.

Hi Denise...The root cause of your Laryngopharyngal Reflux (LR) problem is probably low stomach acid. To test if this is the case, your should try taking 2 tablespoons of Apple Cider Vinegar(or any vinegar) just before you eat your meals. If your LR disappears then the cause of your LR is lack of stomach acid in your stomach. Taking ACV will just treat the symptoms of LR but it will not cure it. All ACV does is increase the gastric acidity to proper levels again. This prevents LR from occurring.

The Oesophageal Sphincter(OS) at the top of your stomach should always be closed when you eat. Whenever food comes down the oesophagus the OS automatically opens. That's the way it should work. But the opening and closing of the OS is hormonally regulated by the pH of your stomach acid. So if your gastric acid is at the correct acid pH then the OS operates correctly with no reflux. But if the stomach acid is lacking or the pH is too high(too alkaline) then the OS will remain open -- causing the OS problem.

To cure your LR problem try taking the protocol shown here.

To help generate proper levels stomach acid on a daily basis you should always use sea salt with your food. I use alot of sea salt with every meal. I'm 68 y o and my blood pressure has been rock steady at 110/70 for the last 12 years(ever since I started using sea salt). Supplementing sea salt or magnesium chloride helps the stomach epithelial cells generate the correct amount of stomach acid(hydrochloric acid) every day.

Alot of people nowadays are avoiding salt because drugs research has decreed that it's bad for the heart and blood. I'm afraid that's bunk. Sea salt(not refined salt) is essential for proper digestion, proper functioning of your immune system and much more.

A while back, I remember reading an article about the history of trading in pre-biblical times. In Ethiopa, the camel traders would trade sea salt or rock salt for it's equivalent weight in gold. These traders really knew the true value of natural salt.

In the 1800s there were no refrigerators -- so how did people preserve their food?? They preserved fish, meat and vegetables in sea salt, sea salt/vinegar solutions and as jerky using herbs/sea salt. And during this period, did people have logarithmic levels of heart disease, high blood pressure etc?? No they didn't -- they were very healthy people.

I have had LPR for years (chronic cough - worse at night, lots of mucous, runny nose throughout the day, sleep issues, digestive issues, gurgling in my chest at night, sometimes floating chest pain, etc.). I tried PPIs and lots of natural remedies with little improvement. After reviewing earth clinic and cure zone, I have implemented some new things that seem to be helping.

They are listed below:

1) Drink 2TBL of ACV in a cup of warm water first thing in the morning and before bed
2) Take a couple of strength enzymes with my meals
3) Take H2O2 15 drops in a glass of water in am and 10 drops about an hour before bed.
4) Follow a gluten free, ph-balanced diet
5) Drink juiced cabbage and sometimes carrots
6) Follow Dr. Berg's protocol for healing a fatty liver as I have NAFLD. Note: Researchers suggest there may be a connection between acid reflux and fatty liver. Dr Berg's video: https://m.youtube.com/watch?v=weZ_BoMptLI
7) Drink a liter of borax water that I sip throughout the day (1/8 tsp of borax - I use 20 Mule Team w/o laundry booster in a liter of water, with a 1/4 tsp of Himalayan salt)
8) I also take a number of supplements - Vitamin E, liposomal Vitamin C, Vitamin B Complex, Vitamin K2, Iodoral, Vitamin D3, milk thistle, slippery elm, tumeric, coconut oil and flax seed oil.
9) I exercise daily - run a couple miles 2-3 days a week

I noticed that I am sleeping better with little coughing. This is a great improvement. I hope in a few more weeks, the cough will be gone. My runny nose throughout the day is nearly resolved. I feel better, more energy. I also just started taking diatomaceous earth - 1 tsp, building up to a TBS a day in light of its many health benefits. I want to thank EC for this wonderful site and all its contributors. I am learning a lot.

I have a history of sarcoidosis. I think years of using prednisone and methotrexate completely screwed up my gut. In the past five years I have developed silent gerd. It gets so bad that I have gotten aspirated pneumonia and been hospitalized. For years I had constant lung and sinus infections due to this. My stomach would bloat and press against my diaphragm. I would wheeze and gasp for air. I never knew for sure what was going to set it off...........steamed cabbage put me in the hospital a few years ago. I know chocolate and tomatoes are off limits. I have tried every concoction known to man. I ordered Gaviscon from England that has sodium alginate in it and coats your stomach. Some relief from that. Peppermint can cause gerd and cannot figure why they put it in stomach meds. There have been studies to prove it. I have been to three gastro doctors....all kinds of tests run and the only thing in their toolbox are PPI's. PPI's are toxic and not fit for human consumption.

Finally I have found some relief from the lung congestion and infections by nebulizing Hydrogen Peroxide...about 1% in distilled water with a little salt added. Salt is supposed to be good for your lungs. I have read salt mine workers have the healthiest lungs. I think aloe vera is also a good solution for gerd. ACV does not work for me........makes it worse. Vinegars are high in histamine and that might be my problem. Enjoy all the comments. Bodies are very complicated and everyone is different.

I wanted to thank you everyone on this LPR page for sharing their experience. Its truly a help. They day I was reading your comments I was so desperate and sad that its been 2 years that I am sick and I have not been able to do anything. Every morning I wake up with lots of mucus and cough. LPR and Sinus infection and 2 surgery so far!!! I am sure with your help I won't have the third surgery :)

I wanted to share with everyone things that has helped me instantly and I have seen improvement within just a few days.

1) Apple cider vinegar. It just works right away and stops my cough

2) probiotics - could see the difference within just 3 days

3) barley leaves powder. which does has iodine in it as well. You will see the difference within 2 days. I bought this one

4 ) Black seed oil. I have not seen much change within a few days, it might help longer time

5) Aloe vera. I just took the plant and put it in blender with honey and water and take 2 spoon a day. I can't say that it has been working as strong as barley leave and probiotics.

I have started these 5 items one by one and now I am taking them all together. It has just been a week but I see the difference.

Of course I have changed my diet completely. I have removed oil and red meat from my diet. I ate dinner at restaurant couple of times and it made my symptoms worse, even the vegetarian sushi! So I avoid eating outside. I think their stuff is old and not fresh. Even vegetarian food with no toping or sauce. Avoid eating outside for a while.

I recommend taking these lab works to see if you have any bacteria: Candida and Pylori. they both can cause LPR symptoms.

I am also taking the PPI pill once a day, 40ml. I have been taking the pill for a month now, did not see any changes until I added these 5 items to my diet.

If you have any other recommendations, please let me know. I hope everyone gets better soon! I know how hard dealing with this disease can be.

Supplementing with vitamin D has almost cured my LPR that I've had for the last five months.

I didn't realise that the long term cough I had for over a year was caused by GERD until I got LPR. The cough was often after I ate and other times as well. Was able to get rid of the gerd with the cell salt nat phos 6x, three tablets after my two main meals each day, but the very painful LPR remained. I had heard that vitamin D had helped some people. (Google Elena vitamin D LPR ) so I tried supplementing and things seemed to get worse. After much research, I figured out that the Mg tablets I was taking for always being deficient in Mg were not working properly and switched to Mg Capsules. When supplementing with vitamin D, we need a very good base of Mg as vitamin D quickly uses up Mg. So when I switched to the capsules, I still didn't notice too much improvement but at least it wasn't getting worse now. I persisted a week and a half and it slowly started working! Was only supplementing with 1000 mg of vitamin D a day along with Mg (and a bone supplement every other day which also contains D, calcium, silica and boron). Also was making sure I got 20 minutes of sun every day possible. I believe the Vitamin D strengthened my UES and LES and it also acts as an anti inflammatory.

I would like to add a follow up............had a bad episode of silent reflux today that had me bloated and gasping for air this morning. Thought I was going to have to go to ER it was so bad. I have struggled with it all day and eaten practically nothing. I read where one of the readers took activated charcoal...OMG within 15 minutes I belched many times and I can breathe again.

Hello Bonnie;

Re your Reflux nightmare.

You have suffered greatly. I too had reflux and cured mine. Here is what I did and maybe something I say will help you.

First; I had never been told that Reflux can be greatly agitated by diet. I cut WAY back on acidic foods. No red meat after 1pm. No coffee.

No large meals after 5 pm. Better if only fruit after 7pm. Also I'd take three tablespoons of high quality Aloe Vera daily on an empty stomach and two tablets of DGL (licorice extract). Those last two can help chronic acidic burn problems.

Second; I found that twice a day am and pm if I'd take two tablespoons of Apple Cider Vinegar in a glass of water and add one third teaspoon of baking soda, that that drink would help the digestive process.

Third; I guessed that there might be a gastric upset similar to an ulcer...maybe bacterial or viral. So I took two tablespoons of Colloidal Silver twice daily on an empty stomach to kill such invaders assuming a gastro type infection just might be at work.

But mainly I attacked the problem on the level of diet and ACV.

I'd eat lots of vegetables and get off wheat products because you may have a gluten problem.

NO chocolate (an irritant)...NO milk.....NO carbonated drinks. NO cheeses....

And add probiotics daily....digestive enzymes.

That's what I did.

The most frustrating thing about LPR is that the GIs don't even know much about it! I have been researching like crazy since I was diagnosed with Osteoporosis after being on the PPI drugs for 8 years! Don't stay on them! I have read a lot and the best book I have found so far about LPR is called "Killing me softly from the inside" By Dr. Jonathan Aviv, an ENT from NYC.

Lpr is treated differently from GERD, lemon juice and ACV are NO NOs because they will immediately trigger the pepsin molecules in your throat and cause LPR. For GERD, lemon and vinegar are good, because they become alkaline when metabolized and the best thing for any reflux sufferers is an alkaline diet. I also have low stomach acid, probably due to the PPIs I took for so long, but I can't seem to find a straight answer about taking them if you have LPR. I have been for the last 3 mos or so, noticed my voice has become even more hoarse. I am going to stop the HCL for a little while and see if my voice gets better. I have been to several GI specialists, one from a prominent Phila hospital, plus ENT, they are all wearing blinders! "Just take your PPIs and we'll rescope in 5 years!!

Bottom line; LPR is no fun. It took months before I was finally diagnosed with LPR, and honestly, I figured it out mostly on my own through a lot of reading and research. My old ENT doctor finally confirmed it after and Endoscope and put me on script dosages of Prilosec and Zantac. That was about 6 months ago.

I feel somewhat better, but not great. The coughing, hoarseness, difficulty swallowing, and breathing difficulty is very disconcerting. I was also put on antidepressants but the side effects that made matters worse. My sleep is still disturbed and I wake up several times a night, sometimes in a panic, feeling like I can't breathe.

I had a multitude of money-sucking tests, all of which resulted in negative or clear results. I am 53 years old and used to run triathlons, but LPR has practically debilitated me. I will try some of the listed suggestions for help.

I bounce back and forth between weight loss and weight gain. I realize diet and weight management are important aspects of successfully battling LPR, but it is difficult to maintain ideal weight and fitness when symptoms are uncomfortable or severe. I'll keep on trying.

White Vinegar Treatment for Silent Reflux, PEPSIN, and H plyori

I've had issues coming from silent reflux, saw this study and tried it, worked light a charm. Was it pepsin or Hyplori, I don't know that but this worked by the end of 7 days.

My symptoms were sinus pressure, feeling plugged and nasal congestion, which was affecting my ears and balance also and the back of my throat and in my mouth a little . Lump feeling in the throat.

This study said to take 5 % white vinegar, put it in a glass and sniff it a a couple times a day, I sniffed it about 10 times a day.

Then take 5% white vinegar diluted to your liking and gargle with it. I was doing that after everything I ate. By the 4 th day my symptoms showed huge improvements. By the 10th day it was gone.

Another one I do is take a 2 ounce spray bottle, pour in alkaline water and a pinch of baking soda, and spray in the mouth as you breathe in. This also helps kill off the pepsin coming up.

You can also take this mix and spray it up your nose.

I hope this helps people suffering.

Here is the study using white vinegar: http://article.sapub.org/10.5923.j.ajmms.20170706.03.html