Insomnia
Natural Remedies



Natural Remedies for Insomnia, Tried and True

Carbohydrate Snack Before Bed  

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Posted by Gina (Alberta) on 08/31/2018
5 out of 5 stars

I recently read an article by a physician who suggested a carbohydrate snack at bedtime to cure insomnia. After years and years of believing that one should have a protein snack for sound sleep and never being able to fall asleep, I thought I would give it a try. So simple, right? It works. Every single time. Just an apple or some grapes, juice, whatever you like. Cherry juice even is a source of melatonin, so that might work really well. I can now fall asleep quickly and effortlessly and sleep soundly. It's beautiful.